Guyssss!!! This is the 10th official episode of our podcast and I decided to go big or to go home. This episode is particularly important to me as I have mentioned in the episode itself.

In the Episode I talk about the discrepancies between two cultures and the challenges the parents and the children concerned might face.

Let me know what you think of this episode in the comments and I am always grateful for feedback.

I hope you guys enjoy this episode.

Song "Julia Michaels (with Selena Gomez) - Anxiety"

Mental Health Hotline

https://togetherweare-strong.tumblr.com/helpline

Hello guys, this episode I know may come as a surprise and I would understand that. Believe me when I say everything concerning the different emotions where so fascinating to me that i had to do a sequel on them.

I hope you guys have fun listening to this episode and that it would help you gain some insight on the importance and impact of happiness. I hope it will make you guys look forward to listening to what the other basic emotions have to offer.

Thanks for showing up and thanks for helping raise awareness on Mental Health.

Song : "AWA - Like I Do"

Mental Health Hotlines

https://togetherweare-strong.tumblr.com/helpline

Hello guys, I have to say i felt a lot of things whilst making this episode and it is the same feeling when listening to it.

In this episode i try to give an insight into the relationship between Africa and psychiatry and what makes it so dysfunctional. Raising awareness is my main goal so please do not feel attacked by what i mentioned in this episode.

Let's all together strive to achieve a better tomorrow not just for us but also for the future generations.

Let me know what you think of this episode, every feedback is always welcome.

Song : "Bel'Yv - ÇA VA ALLER"

Mental Health Hotlines:

https://togetherweare-strong.tumblr.com/helpline

What is the first thing that comes to mind when you hear the word communication???

Do we all know the importance of communication when it comes to our children??? In this episode, i will be giving you guys hints on how to improve the communication between you and your children and how to help boost their self esteem.

Thanks for coming back to help raise awareness on mental health.

Song : "Indila - Tu ne m'entends pas"

Mental Health Hotlines :

https://togetherweare-strong.tumblr.com/helpline

Whilst doing some research on the roles of a parent, i stumbled on this topic and found it quite important and interesting. In today's episode, I will mention the types of love languages from Dr. Gary Chapman and why these are important for a developing child.

I will also be giving parents some advice on how to love their children to the fullest so as to improve the relationships between themselves and their little ones.

I hope you guys have fun listening to this Episode.

Song : "Michael Bublè - L O V E"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline

Ever heard of the term "Parentification??

In today's Episode, we will be talking about the types of parentification and its causes. We will also be discussing its effects and how to break this very vicious cycle.

As a bonus for this Episode, i mentioned what I personally considered to be children's roles. It was the least I could do after doing a whole episode on parent's

roles right???

I Hope you guys have fun listening to this and please if you need help or someone to talk to, click on the link below for the Mental Health Hotlines of various countries.

Stay safe guys.

Song "Louane - Mama"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline

This Episode is just me rambling and rambling about Mental Health and why it is important and why you guys should get help. It legit seems like rambling but it is very pertinent and important for you guys to listen to this episode.

Please let's continue raising awareness and please be aware.

Song : "Michèle Torr : Pas bien dans sa vie"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline

Guuuyysssss I'm sooo glad you guys are back to listen to this new episode. I think this episode is particularly important (maybe because I had a lot of fun doing it☺️)

In this episode I mention what roles Parents have and how this can impact the children's mental health and development. I also emphasize on the importance of communication with our Children and observing changes in Character.

Parents are the real world superheroes and we love you guys for all you do for us. Just a big THANK YOU to all the parents out there. We love you and appreciate you.

Song : " Simi - Duduke"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline

What is a Skill??

What do you do or how do you react when you are under a lot of pressure and feel insanely stressed??

In this new episode of think like a psychiatrist, we will be learning how to integrate DBT-Skills (Dialectical Behavioural Therapy) into our everyday life.

This Episodes is about Emergency Skills and depicts at what level of Stress most types of Skills work.

PRACTICE is the most important thing to take out of this episode. It will also be important and relative to keep an open mind and just try anything that seems 😊

I hope you guys have a lot of fun whilst listening to this episode.

Song "Namika - Lieblingsmensch"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline

What is a society?? How does a society affect our mental health and how does it affect us and the relationship to our children???How does it affect the children??

In this new episode with some references to Gabor Mate's Book "The Myth of Normal" I give you guys an aperçu on the main changes, that took part in the society and push us to reflect on how it can affect our future.

Song "Omah Lay- i'm a mess"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline