For years I struggled with insomnia. I would be tired throughout the day but the second I lay in bed, I just couldn't go to sleep. I researched some steps that really helped me sleep better, it may work for you too.

https://theberardo.com/wp-content/uploads/2018/08/ep3-sleep-better.mp3

Listen to the full episode on Apple Podcast by clicking HERE.

For each episode I use my Blue Snowball Microphone, if you're looking to start a podcast or do anything with audio/music I highly recommend.