We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on instagram @the_black_sheeptherapist,

We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on instagram @the_black_sheeptherapist,

We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on instagram @the_black_sheeptherapist,&nbsp;

3 | Special Guest - The Black Sheep Therapist

The *Improv Therapist* podcast blends the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Juda Alcabes LCSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds.

To help support this project go to https://www.buymeacoffee.com/Theimprovtherapist Thanks!

Health & Fitness

Mental Health

Education

Self-Improvement

The *Improv Therapist* podcast blends the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Juda Alcabes LCSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds. To help support this project go to https://www.buymeacoffee.com/Theimprovtherapist Thanks!

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3 | Special Guest - The Black Sheep Therapist

3 | Special Guest - The Black Sheep Therapist