In this episode Dr. Tina Vitolo hosts Juda as they discuss how to ethically and effectively integrate non-traditional therapies into practice. 

This episode is just for kids! It is a full length audio story about the challenges of being a kid with "too much" energy. I partnered with @inkrediblekids podcast to make a story with a mental health message. Enjoy!

Today’s special guest is Angelica Zadak, co-founder of "This Is Improv," a South Florida improv company she runs with her sister Alexandra. Known for her high-energy style, Angelica creates fun, interactive experiences that help people develop communication skills, boost confidence, and spark creativity.

Angelica isn’t just an improv pro—she’s also my teacher. I randomly walked into her class in Davie, FL, and it changed my life. Her approach to improv has helped me connect, trust my instincts, and grow in ways I never expected. Let’s chat with Angelica about all things improv and its incredible impact!

In this episode, I dive into my recent adventure of asking AI for mental health advice. Spoiler alert: it was...interesting! We explore the quirky, unexpected, and sometimes hilarious outcomes, all while pondering what this means for the future of mental health care. Is AI ready to take over your therapist's couch, or should it stick to recommending cat videos? Tune in for a lighthearted chat on where tech meets therapy!

When did you learn to follow your instincts? (did you ever?). In this episode, I go back to a river that I used to play in when I was a kid. We talk about following your instincts and learning new things. I sat down in this river that I know very well. 

We talk with Legendary Tennis coach Mary Dailey about life, learning, and teaching. Mary and I met randomly 3 years back and she has taught me how to play tennis but more, how to calm down. 

Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety. 

The fascinating history of support groups in America and how we've become accustomed to isolation after COVID. How our current society views groups gatherings. Historical data on The Washingtonians referenced from 'Slaying the Dragon: The history of Addiction in America.'

We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on instagram @the_black_sheeptherapist, 

When was the last time you belly laughed? Does it matter? We talk about the importance of laughter and playfulness as a part of a healthy life.