<p>Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety. </p>

Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety.

<p>Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety.&nbsp;</p>

5 | The Good Kind of Anxiety

The *Improv Therapist* podcast blends the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Juda Alcabes LCSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds.

To help support this project go to https://www.buymeacoffee.com/Theimprovtherapist Thanks!

Health & Fitness

Mental Health

Education

Self-Improvement

The *Improv Therapist* podcast blends the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Juda Alcabes LCSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds. To help support this project go to https://www.buymeacoffee.com/Theimprovtherapist Thanks!

Share 5 | The Good Kind of Anxiety

Sign up to save your podcasts

5 | The Good Kind of Anxiety

5 | The Good Kind of Anxiety