the self-care sofa

3. spending time alone


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welcome back to another episode where we discuss the benefits of solitude, the difference between being alone and loneliness, and how we spend our time alone! 


weekly recommendations:


  • 'everything i know about love' by dolly alderton (book and bbc tv show)
  • tan-luxe 'the face' illuminating self-tan drops 
  • ...more
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    the self-care sofaBy Lydia Sahnine and Sophie Powell