Most people do what they can to be as health-conscious as they can be. But staying fit and healthy is not an easy task since there are many elements to a healthy lifestyle. It's not just about hitting the gym or counting calories. It’s important to have consistency and dedication. It's the little things that you do each day that add up to being healthy and fit. 

This week, Bob shares his approach to fitness. To guide you on your journey to good health, remember these things: Exercise, nutrition, and recovery. For your body to fully recover, you need supplements and adequate sleep. Learn how to fit these healthy habits into your daily life and experience feeling better each day. 

“If we focus on moving, eating right, and recovering, we’re going to see our health improve.” 

- Bob Thompson

In This Episode:

0:00 Did you know that a lot of people are either overweight or obese?

0:57 Why people are not paying attention to their health and fitness

1:56 Discover Bob's approach to fitness and principles behind it

2:28 What exactly is the goal of exercise and how do you make it happen?

7:15 Let’s talk about nutrition and what you eat every day

15:12 The role of supplements and sleep in recovery

19:55 What is the relationship between sleep and productivity?

21:02 The parallel between staying healthy and being successful in business

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