This podcast is an audio version of the FREE LIVE TRAINING I did on 12/10 on How to Eat Mindfully During the Holidays. In this podcast I will share with you my 3-Step System to Eating Mindfully During the Holidays :) I hope this helps! 

If you would like the slideshow that correlates with this podcast please request it at [email protected] and I will send them to you for FREE. 

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www.katiemillerfitness.com

 

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