Balanced and Free
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Balanced and Free episodes

  • (EP. 70) Attract your dreams with these questions

    In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode!

    MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW!

    Follow me on social media here:

    @ktmillerkerner

    Come to "Rewire your Brain" Workshop on 10/20: 

    https://katie-miller-llc.mykajabi.com/offers/NAfLr2cA/checkout">Sign-up Here

    18 min
  • (EP. 68) Behind the scenes of MANIFESTING your dreams!

    In this episode I breakdown manifestation even more and give you tips on how the create new thought patterns. This is another MUST listen! 

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    17 min
  • (EP. 66) Manifesting Money

    In this episode you'll learn 2 of my favorite tips for manifesting money :D MORE TO COME TOO!

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    13 min
  • (EP. 65) The Science behind Manifestation! MUST LISTEN!

    In this episode you'll learn the science behind manifestation. I discuss the brain and the subconscious mind. I also give you a mini pep talk at the end which I need to do more of :) I think you'll LOVE this episode.

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    17 min
  • (EP. 64) Is the ego really trying to keep me safe?!

    In this episode you'll learn how to harmonize a positive relationship with your ego. It is here to protect you but sometimes it doesn't see the whole picture, so you have to override it in order to GROW baby! 

    MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW!

    Follow me on social media here:

    @ktmillerkerner

    Come to my Limiting beliefs and Manifesting Workshop: 

    Sign-up Here

    13 min
  • (EP. 62) What is feminine and masculine energy?

    In this episode you'll learn the difference between feminine and masculine energy (it has nothing to with gender) and the importance of balancing both of them to attract all that you desire!

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    10 min
  • (EP. 61) EMBODYING your magnetic self with Ashley Perkins

    In this episode I dive deep with Ashley on embodiment and how to truly embody your magnetic self in order to call in your desires with EASE and FLOW. This episode is playful, fun, inspirational, and informative. 

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    Follow Ashley on social media here:

    @ashleyperkins.co

    Connect with Ashley Here:

    https://www.ashleyperkins.co/offerings">AshleyPerkins.co/offerings

    40 min

About Balanced and Free

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Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.