Balanced and Free

Quick solo episode on my most recent tips on how to surrender and stop trying to control the outcome. 

Apply for coaching Fit & Free Lifestyle Method begins 10/26 LAST ONE OF THE YEAR: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)

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@ktmillerkerner

In today's episode I interview a past client of the Fit & Free Lifestyle Method, Natasha, on her experience to finding food freedom and start loving herself and her body! I think a lot of you will resonate with where Natasha was before she entered this program and I just wanted to show everyone what was possible if you are open to change! I'm sorry about the static (on my end) after 17 minutes. One of my cords was loose and I didn't realize it.

The Fit & Free Lifestyle Method is now accepting clients for the 10/26 round (which will be the last round of 2020). Apply here today & receive a bonus if you enroll before the 15th: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)

Follow me on social media here:

@ktmillerkerner

Raven is a counselor, life coach, speaker, instructor, and considered a voice of sobriety. She holds a Master’s degree in Christian Counseling from Trinity College, specializing in Family Counseling and Life Coaching. Raven possesses a unique grace for inner healing, and a poignant approach for bringing people into a place of sobriety, while helping them discover, and walk in their God-given identities. Her level of expertise and passion make her a “soul physician”, she possesses the ability to transform the soul into a healthy, healed, and whole state. Get ready to take away MANY golden nuggets from this episode! 

Apply for coaching: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)

1:1 Mindset Coaching (Self-Love & Manifestation Coaching)

Follow me on social media here:

@ktmillerkerner

Reach Raven here: 

www.ravencnole.com

@ravencnole

Leanne is one of my favorite guests I've ever had on due to her warm energy, the synchronicities around her story and mine, and how clear she gets her message across. We talk about how you won't find true happiness until you work on the inside. We talk about food freedom and your relationship with yourself, your body and food in general. This is a great first episode because it is very relevant to many of you! Tune in if you want to feel seen & hear some actionable advice from Leanne. 

Apply for coaching: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)

1:1 Mindset Coaching (Self-Love & Manifestation Coaching)

Follow me on social media here:

@ktmillerkerner

Reach Leanne here: 

Stresslesseating.com

@leanneellington

Welcome back to season 2! This episode is a brief overview of why I started this podcast, why I changed the name to "Balanced & Free," my credentials, what to expect this season AND ACTIONABLE STEPS around manifesting + the science behind it.

GET READY FOR AN EPIC SEASON

Apply for coaching: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)

1:1 Mindset Coaching (Self-Love & Manifestation Coaching)

Follow me on social media here:

@ktmillerkerner

This is a step-by-step system I used to holistically heal my anxiety in chronological order. Keep in mind everyone is different therefore I am not making a claim that this is the right way or the only way YOU should do it as an individual. Please do your own research and also consult with your Doctor if need be. This approach worked REALLY well for me and I KNOW it will bring you a ton of insight whether you have anxiety or not- these tips WILL improve your overall mindset :)

Apply for coaching: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Have you heard about manifestation but have trouble believing in it and not sure what it truly means or how to do it? This podcast episode is for you! I give you three resources to begin manifesting your dreams!

Apply for coaching: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Are you sick of living your life in the all or nothing mentality in regards your nutrition and exercise? You're going to want to listen to this episode! 

Apply for the Fit & Free Lifestyle Method today, we start on June 29th: 

https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

This podcast blends personal development with fitness and today's episode is more personal development. This podcast will bring you inspiration and confidence to turn your passion into your full-time career after you hear Amanda's incredible story and get a little "behind the scences" look at both of our businesses. 

Follow & Connect with Amanda on social media here:

@thelaunch_hive

Join Amanda's free challenge here:

www.thelaunchhive.com

Follow me on social media here:

@ktmillerfit

I felt like a lot of women needed to hear this message right now so I converted this video I recorded last night into audio and uploaded immediately! 

Sustainable Fat Loss Coaching: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit