This is a step-by-step system I used to holistically heal my anxiety in chronological order. Keep in mind everyone is different therefore I am not making a claim that this is the right way or the only way YOU should do it as an individual. Please do your own research and also consult with your Doctor if need be. This approach worked REALLY well for me and I KNOW it will bring you a ton of insight whether you have anxiety or not- these tips WILL improve your overall mindset :)

 

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