Balanced and Free

In this podcast I interview Jenna Winters who is a former full-time model who stepped away from it all to step into her happiest and most balanced self. Jenna is now a wife and a mother of 3 under and 3 and she discusses:

• How & why she made the leap and transitioned away from being a full-time model
• How she learned to fully accept her body & self after hearing she wasn't thin enough from modeling as well as after pregnancy
• Her top tips for balancing motherhood 
• Mainly her positive, uplifting and contagious energy is WHY you need to listen to this. 

Reach out to Jenna on social media here:

@exmodelmama

Coaching Info: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

In this podcast I talk about how you can make simple tweaks to your exercise program to lose weight with 2 examples so you can fully grasp the concepts I discuss.

Want to lose fat without going to extremes? Enroll in my program that starts on February 24th here:

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

In this podcast I talk about my free meditation challenge, my 90 day coaching program, and an actionable step you can talk to embody your highest self TODAY. 

Want to lose fat without going to extremes? Enroll in my program that starts on February 24th here:

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

WANT TO LOSE FAT WITHOUT GOING TO EXTREMES? 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

People talk about weight loss but they never talk about what it takes to KEEP IT OFF! This is why you'll want to tune into this episode. This is from an instagram live I did on January 27th. 

If you would like the FREE EBOOK that correlates with this podcast please request it at [email protected] and I will send it to you for FREE. 

ALL COACHING INQUIRIES: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Use this to help with stress & anxiety or to boost your self-esteem. 

Cat Golden, RN, BSN, has a passion for helping nurses find the confidence they need to create their own schedules, take a chance on their dreams and maintain self-care sparked her movement, Nurses Inspire Nurses. She runs the Nurses Inspire Nurses shop and hosts monthly events and coffee talks, as well as, provides free resources to support nurses no matter their location.

Cat's motto is LEAP LAND LIVE. Leap, take a chance on yourself. Land, confidently on your own two feet. Live, a life by your design. Even if you are not a nurse you will be truly inspired by this episode.

Check out Cat's shop here: 

www.nineliveshealth.com

Follow Cat on social media here:

@nineliveshealth

All Coaching Inquiries: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

This podcast is an audio version of the FREE LIVE TRAINING I did on 12/10 on How to Eat Mindfully During the Holidays. In this podcast I will share with you my 3-Step System to Eating Mindfully During the Holidays :) I hope this helps! 

If you would like the slideshow that correlates with this podcast please request it at [email protected] and I will send them to you for FREE. 

ALL COACHING INQUIRIES: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Heather Deranja is a health coach that specializes in helping women struggling with autoimmune disease go from surviving to thriving. Heather and I discuss how to take the risk & go for what you want, praying for individuals that treat you wrong, how to prep your mindset for the day, and so much more VALUE! You guys are going to love this episode. 

Follow Heather on social media here:

@nutritionvixen

ALL COACHING INQUIRIES: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

In this episode I explain a quick tip I have started doing to overcome the triggers that come up with social anxiety.

CHECK OUT MY BLACK FRIDAY SALE HERE: 

www.katiemillerfitness.com/black-friday-deals

Follow me on social media here:

@ktmillerfit