In this episode I explain a quick tip I have started doing to overcome the triggers that come up with social anxiety.   CHECK OUT MY BLACK FRIDAY SALE HERE:  <a href="https://www.katiemillerfitness.com">www.katiemillerfitness.com/black-friday-deals</a>   Follow me on social media here: <a href="https://www.instagram.com/ktmillerfit/">@ktmillerfit</a>

In this episode I explain a quick tip I have started doing to overcome the triggers that come up with social anxiety. CHECK OUT MY BLACK FRIDAY SALE HERE: www.katiemillerfitness.com/black-friday-deals Follow me on social media here: @ktmillerfit

In this episode I explain a quick tip I have started doing to overcome the triggers that come up with social anxiety. &nbsp; CHECK OUT MY BLACK FRIDAY SALE HERE:&nbsp; <a href="https://www.katiemillerfitness.com" rel="noopener noreferrer">www.katiemillerfitness.com/black-friday-deals</a> &nbsp; Follow me on social media here: <a href="https://www.instagram.com/ktmillerfit/" rel="noopener noreferrer">@ktmillerfit</a>

Quick Tip to help with Social Anxiety Triggers during Holidays (EP. 11)

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Health & Fitness

Mental Health

Education

Self-Improvement

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life &amp; success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

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Quick Tip to help with Social Anxiety Triggers during Holidays (EP. 11)

Quick Tip to help with Social Anxiety Triggers during Holidays (EP. 11)