Balanced and Free

I'm so excited to introduce you guys to my friend Taylor Ellis. Taylor Ellis and I bonded over instragram because we both have overcome eating disorders, were competitors, and we now are online health and wellness coaches that teach women how love themselves and overcome yo-yo dieting. Taylor's story is extremely powerful and even if you are not struggling with an eating disorder I think you will pick up a lot of inspiration about when you take a risk and give up that need for control, amazing things are at the other end. 

All coaching inquiries: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Follow Taylor on social media here: 

@tayraefit

In this podcast I discuss a little bit about my story and how I turned my pain into my power and how you can too! 

All coaching inquiries: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

In this episode Lesley and I discuss much more than pilates. I highly encourage you to give this episode a listen if you have struggled with body image or are intrigued about how Pilates can benefit just about every single person on this planet. 

Lesley Logan, NCPT is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan.

https://onlinepilatesclasses.com/123.htm">Click Here to learn more about Lesley's online pilates classes

Come to our workshop on November 2nd, 2019 from 9:30 am-1:30 pm at Clayton Wellbridge in St. Louis, Missouri!

Click Here to Grab Your Ticket (SWEAT YOUR SOUL WORKSHOP)

@ktmillerfit

@theracheljoy1

In this episode you will learn the 2 step process I use to actually believe affirmations. We must go a step further when writing affirmations to actually embody them & here's how!

www.katiemillerfitness.com

In this episode you will learn about: 

-How EMDR can help you overcome anything that has caused pain, shame, or trauma.

-How PTSD isn't just seen in war veterans

-How to create strong boundaries when your job requires you to care for others

-How to start meditating

-How & where to find a therapist that is a good fit for you

Instagram: @wholisticbliss

In this episode: 

• How common it is to have negative thought patterns surrounding  body image, especially if you're in a sport that emphasizes the body.
• How I personally used to struggle with negative thought patterns and body image vs how I still do sometimes
• The steps I took (& take) in order to quiet that negative inner voice 
• How important boundaries and creating a positive environment is for your growth (the people you are around, what you are involved in, and the media you consume)

www.katiemillerfitness.com

In this episode you will learn about:                         

-How & why Christina pivoted away from pro golf to follow her truth when golf felt like it was her only identity

-How to stop seeking external validation

-How Christina got started on her personal growth journey 

-How Christina found a new passion outside of golf

-How Christina made that passion her new career path & how she still integrates golf in her life

-Morning & night rituals to set your mind up for success

-Christina's venture to hike up mount kilimanjaro for charity & how you can support it

Instagram: @bechristina (be sure to give her a follow or tag her if you share this podcast)

Christina Lecuyer is a former professional golfer, three-time reality television competitor, life and mindset coach, motivational speaker, and founder of Women with C.L.A.S.S. Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Christina helps you know you're #worthyaf and helps you live an aligned life you love.

In this episode I dive deep into how to start Journaling and how it will change your life. I also briefly talk about how I got into it, how it changed my life, and how FOREIGN it was to me just one year ago. 

Actionable steps you can take to easily balance your health goals with travel/vacation.