In this episode you will learn about: 

                         

-How EMDR can help you overcome anything that has caused pain, shame, or trauma.

-How PTSD isn't just seen in war veterans

-How to create strong boundaries when your job requires you to care for others

-How to start meditating

-How & where to find a therapist that is a good fit for you

                         

Instagram: @wholisticbliss