<p>In this episode I dive deep into how to start Journaling and how it will change your life. I also briefly talk about how I got into it, how it changed my life, and how FOREIGN it was to me just one year ago. </p>

In this episode I dive deep into how to start Journaling and how it will change your life. I also briefly talk about how I got into it, how it changed my life, and how FOREIGN it was to me just one year ago.

<p>In this episode I dive deep into how to start Journaling and how it will change your life. I also briefly talk about how I got into it, how it changed my life, and how FOREIGN it was to me just one year ago.&nbsp;</p>

How to Start Journaling & how it will change your life (EP. 2)

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Health & Fitness

Mental Health

Education

Self-Improvement

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life &amp; success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

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How to Start Journaling & how it will change your life (EP. 2)

How to Start Journaling & how it will change your life (EP. 2)