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Balanced and Free
Balanced and Free episodes
- Pull yourself out of a funk with this quick tip! (Ep. 30)
Quick solo episode on how I pulled myself out of a "mental funk" recently and how you can too! Def give this a try :)
Sustainable Fat Loss Coaching:
www.katiemillerfitness.com
Follow me on social media here:
@ktmillerfit
9 min - Establishing balance & the truths behind it with Amber Dawn Orton (Ep. 29)
You guys are going to love this episode! I interviewed my friend Amber Dawn Orton on her personal journey to balance and she gets super real about the ups and the downs because as we all know if your journey is perfect, you probably are not growing! This is a must listen.
Stress Defy mentioned in the podcast:
click here to check out Stress Defy
Resistant Bands mentioned in the podcast:
click here to check out the resistant bands
37 min - Heather Interviews me! Ditching the Restrictive Lifestyle (Ep. 28)
This is the audio from an interview I did for the "Think Yourself Healthy" podcast with Heather Deranja. I felt it was time to share more of my story with you guys and why I am so passionate about preaching BALANCE! Be sure to check out Heather's podcast if you enjoyed this episode!
Follow me on social media here:
@ktmillerfit
53 min - 5 step system to staying consistent while at home (Ep. 27)
This is the audio from a free live training I did on April 14th where I took a few ladies who attended, through my 5 step system for staying consistent on your health goals while AT HOME. So much value and if you would like me to email you the PDF just email at [email protected] & mention this podcast and I will send it your way for free! Don't forget to leave a review if you found this episode helpful!
Follow me on social media here:
@ktmillerfit
1 hr - From restrictive lifestyle to HOLISTIC lifestyle with Erica Hepperle (Ep. 26)
In this podcast we dive deep with my friend Erica Hepperle on her journey from competitor to a more holistic & happier lifestyle. Erica's journey is very similar to mine with a different flavor and I think you guys will LOVE what she has to say!
Follow me on social media here:
@ktmillerfit
Follow Erica on social media here:
@ericahepp_health
40 min - My stress rash / quick pick me up & reminder to start your day! (Ep. 25)
Sustainable Fat Loss Coaching:
www.katiemillerfitness.com
Follow me on social media here:
@ktmillerfit
13 min - Fertility & period health with registered dietitian Lacey Dunn (Ep. 24)
Reach out to Lacey on social media here:
@faithandfit
Sustainable Fat Loss Coaching:
www.katiemillerfitness.com
Follow me on social media here:
@ktmillerfit
35 min - Tap into your highest self with Rachel Joy (Ep. 23)
Dive deep into tapping into your highest self with Rachel Joy.
Try Rachel's "Unlocked Potential" course completely FREE here:
www.theracheljoy.com
Follow Rachel here: @theracheljoy1
Apply for my April 6th 90 day coaching program here:
www.katiemillerfitness.com
Follow me here: @ktmillerfit
45 min - How to achieve fat loss AND balance (Ep. 22)
I converted my IGTV into a podcast for those of you that do not have time to sit down and watch a 6:30 video as it is easier to listen to a podcast just about anywhere! This information is extremely valuable and I think it applies to a LARGE percentage of you as many of you have expressed to me that your main goals are to not only lose fat but to achieve balance as well.
Welp, here's the secret! Enjoy!
Apply for my April 6th 90 day coaching program here:
www.katiemillerfitness.com
Follow me on social media here:
@ktmillerfit
10 min - JUST START DOING IT with Jillian Tedesco (Ep. 21)
In this podcast I interview Jillian Tedesco, the CEO of Fit Flavors, which is the largest meal prep company in the St. Louis area (and surrounding areas/states). This episode is GOLD if you have an idea that you have been putting off due to overthinking... JUST START DOING IT as Jillian says! A must listen.
Reach out to Jillian on social media here:
@jilliantedesco
@fit_flavors
Check out fit flavors here: www.fit-flavors.com
Coaching Info:
www.katiemillerfitness.com
Follow me on social media here:
@ktmillerfit
40 min
About Balanced and Free
From the publisher's feed
Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.
Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.
Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.