Quick solo episode on how I pulled myself out of a "mental funk" recently and how you can too! Def give this a try :) 

Sustainable Fat Loss Coaching: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

You guys are going to love this episode! I interviewed my friend Amber Dawn Orton on her personal journey to balance and she gets super real about the ups and the downs because as we all know if your journey is perfect, you probably are not growing! This is a must listen. 

Stress Defy mentioned in the podcast:

click here to check out Stress Defy

Resistant Bands mentioned in the podcast: 

click here to check out the resistant bands

This is the audio from an interview I did for the "Think Yourself Healthy" podcast with Heather Deranja. I felt it was time to share more of my story with you guys and why I am so passionate about preaching BALANCE! Be sure to check out Heather's podcast if you enjoyed this episode! 

Follow me on social media here:

@ktmillerfit

This is the audio from a free live training I did on April 14th where I took a few ladies who attended, through my 5 step system for staying consistent on your health goals while AT HOME. So much value and if you would like me to email you the PDF just email at [email protected] & mention this podcast and I will send it your way for free! Don't forget to leave a review if you found this episode helpful! 

Follow me on social media here:

@ktmillerfit

In this podcast we dive deep with my friend Erica Hepperle on her journey from competitor to a more holistic & happier lifestyle. Erica's journey is very similar to mine with a different flavor and I think you guys will LOVE what she has to say!

Follow me on social media here:

@ktmillerfit

Follow Erica on social media here: 

@ericahepp_health

Sustainable Fat Loss Coaching: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Reach out to Lacey on social media here:

@faithandfit

Sustainable Fat Loss Coaching: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

Dive deep into tapping into your highest self with Rachel Joy.

Try Rachel's "Unlocked Potential" course completely FREE here: 

www.theracheljoy.com

Follow Rachel here: @theracheljoy1

Apply for my April 6th 90 day coaching program here: 

www.katiemillerfitness.com

Follow me here: @ktmillerfit

I converted my IGTV into a podcast for those of you that do not have time to sit down and watch a 6:30 video as it is easier to listen to a podcast just about anywhere! This information is extremely valuable and I think it applies to a LARGE percentage of you as many of you have expressed to me that your main goals are to not only lose fat but to achieve balance as well.

Welp, here's the secret! Enjoy! 

Apply for my April 6th 90 day coaching program here: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit

In this podcast I interview Jillian Tedesco, the CEO of Fit Flavors, which is the largest meal prep company in the St. Louis area (and surrounding areas/states). This episode is GOLD if you have an idea that you have been putting off due to overthinking... JUST START DOING IT as Jillian says! A must listen.

Reach out to Jillian on social media here:

@jilliantedesco

@fit_flavors

Check out fit flavors here: www.fit-flavors.com

Coaching Info: 

www.katiemillerfitness.com

Follow me on social media here:

@ktmillerfit