You guys are going to love this episode! I interviewed my friend Amber Dawn Orton on her personal journey to balance and she gets super real about the ups and the downs because as we all know if your journey is perfect, you probably are not growing! This is a must listen. 

Stress Defy mentioned in the podcast:

click here to check out Stress Defy

Resistant Bands mentioned in the podcast: 

click here to check out the resistant bands