In this episode: 

 

• How common it is to have negative thought patterns surrounding  body image, especially if you're in a sport that emphasizes the body.
• How I personally used to struggle with negative thought patterns and body image vs how I still do sometimes
• The steps I took (& take) in order to quiet that negative inner voice 
• How important boundaries and creating a positive environment is for your growth (the people you are around, what you are involved in, and the media you consume)

 

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