In this podcast I talk about how you can make simple tweaks to your exercise program to lose weight with 2 examples so you can fully grasp the concepts I discuss. Want to lose fat without going to extremes? Enroll in my program that starts on February 24th here: <a href="https://www.katiemillerfitness.com/programs">www.katiemillerfitness.com</a>   Follow me on social media here: <a href="https://www.instagram.com/ktmillerfit/">@ktmillerfit</a>

In this podcast I talk about how you can make simple tweaks to your exercise program to lose weight with 2 examples so you can fully grasp the concepts I discuss. Want to lose fat without going to extremes? Enroll in my program that starts on February 24th here: www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

In this podcast I talk about how you can make simple tweaks to your exercise program to lose weight with 2 examples so you can fully grasp the concepts I discuss. Want to lose fat without going to extremes? Enroll in my program that starts on February 24th here: <a href="https://www.katiemillerfitness.com/programs" rel="noopener noreferrer">www.katiemillerfitness.com</a> &nbsp; Follow me on social media here: <a href="https://www.instagram.com/ktmillerfit/" rel="noopener noreferrer">@ktmillerfit</a>

Setting up your exercise for optimal fat loss (Ep. 19)

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Health & Fitness

Mental Health

Education

Self-Improvement

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life &amp; success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

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Setting up your exercise for optimal fat loss (Ep. 19)

Setting up your exercise for optimal fat loss (Ep. 19)