Balanced and Free
Download on the App Store

Balanced and Free episodes

  • (EP. 60) Build your manifestation muscle with these tricks!

    In this episode you'll learn my 3 step system for building up your manifestation muscle aka increasing your confidence in your ability to manifest anything you want in life! This is probably my favorite solo episode to date! A must listen if you're wanting to get into manifestation.

    Follow me on social media here:

    @ktmillerkerner

    Interested in 1:1 coaching? DM me on Instagram or apply here: 

    1:1 Coaching Application

    18 min
  • (EP. 59) Owning your authentic self with Anna Grace Newell

    Anna Grace Newell is a full-time content creator / wardrobe stylist based in Nashville TN. Her online prescence can be associated with others who share a love for crazy, wild + FUN outfits, health & wellness, and look-good, feel good mentality. In this episode we talk all things content creation/creativity, spirituality, and habits. 

    Follow me on social media here:

    @ktmillerkerner

    Follow Anna Grace on social media here: 

    @annagracenwell

    Apply for my 1:1 private coaching experience here: 

    1:1 Coaching Application

    49 min
  • (EP. 58) How she went from burnt out to feeling GREAT!

    Reach out to me on instagram or by clicking the application below if you are ready to make a change in your life. The next Inner Peace Formula begins on April 28th. 

    Follow me on social media here:

    @ktmillerkerner

    Follow Michelle on social media here:

    @msteele717

    Apply to work with me today (INNER PEACE FORMULA STARTS ON APRIL 26TH): 

    1:1 Coaching Application

    39 min
  • (EP. 56) Tap into your psychic / intuitive powers!!

    The long awaited podcast episode with actionable steps you can take to tap into your intuition NOW! This podcast goes deep in the woo and Im so over hiding this side of me.... so here goes nothing! Get ready for all the future spiritual podcast episodes.. let's go! 

    Follow me on social media here:

    @ktmillerkerner

    Apply to work with me today: 

    1:1 Coaching Application

    24 min
  • (EP. 55) Trust that your next step is coming to you!

    Got on here last week when I was feeling lost & spoke from the heart! If you feel kind of "lost" on your next step in life, THIS. WILL. RESONATE. Trust... your next step is coming to you! 

    Follow me on social media here:

    @ktmillerkerner

    Apply to work with me today: 

    1:1 Coaching Application

     

    15 min
  • (EP. 54) All things hypnosis with hypnosis expert Juliet Obodo

    Juliet Obodo is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training.

    To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings.

    After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup. However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her PhD in Clinical Psychology with a focus on Ancestral Trauma.

    Follow me on social media here:

    @ktmillerkerner

    Follow Juliet on social media here: 

    @julietcobodo

    38 min
  • (EP. 53) Are you operating out of fear?

    In this episode I discuss the differences between masculine & feminine energy (it has nothing to do with gender) and how to begin the process of moving from fear & control to love and grace! Quick solo episode to listen to on your next drive or workout ;)  

    Follow me on social media here:

    @ktmillerkerner

    Book your 100% free clarity call to discuss your goals more in depth: 

    Self-Love to Side-Hustle Info & Book a Call Info

     

    12 min
  • (EP. 52) 5 Phases to take a Successful Pivot or Leap!

    In this episode I go over my 5 step system to take a successful pivot or leap in life! This pivot or leap may be a change in career path, a pivot in your current online business, officially launching your side-hustle or full business that you've dreamt of for years, walking away from a toxic relationship,  moving to your dream location, YOU NAME IT! I hope you find peace in these quick tips. 

    Follow me on social media here:

    @ktmillerkerner

    Book your 100% free clarity call to discuss your goals more in depth: 

    Self-Love to Side-Hustle Info & Book a Call Info

    Come to my free limiting beliefs and manifestation workshop 2/15 at 6 pm MT: 

    FREE WORKSHOP 2/15 6 PM MT

     

    14 min
  • (EP. 51) Reconnecting with your True Essence with Nata Ringe

    Nata Ringe is a spiritual life-coach, mentor, healer and teacher. Nata helps help high-achieving, multi-passionate women to get rid of everything that feels out of alignment and to reconnect with their true essence. Such a great episode with so many nuggets. I really appreciated Nata's vulnerability in telling her own story in this episode and I know many of you will connect with her story.

    Follow me on social media here:

    @ktmillerkerner

    Follow Nata on social media here: 

    @itsnata

    36 min

About Balanced and Free

From the publisher's feed

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.