Have you ever felt in your life that you were controlled by other people or circumstances? Maybe you have felt that you are controlled by every day life like your calendar? If you have ever felt guilt from not doing something or hanging out with someone you might have toxicity in your life. Toxic people can come into your life in the form of family , friends, coworkers, bosses, etc. Having toxicity in your life in the form of feeling pressured to go to events or even to have certain things on your calendar can also cause guilt and anxiety. So, how do we determine what is toxic or not and how do we overcome this in order to live a happier and fulfilled life? In this week's episode your host, Elisabeth Allen, goes over 3 steps to take for determining and then fixing toxicity in your life.