Bottomless MOMosa

All the self love and mindset coaches out there talk about awareness, but what does awareness mean and how do you practice it in your life? In this episode your host, Elisabeth Allen, is going to go over the basics of awareness and why this is the single most important step in mastering your mindset.

Awareness is key in order to have full control over your feelings and mind especially during the not so good times, or the days of motherhood that are draining. We all know and have been there where bed time can not come fast enough.

Let's discuss how you can practice awareness daily in order to self grow in becoming a more conscious, patient, and self resilient parent in your every day life.

Are you a "yes" person? Are you someone who has FOMO or doesn't like or want saying no because you will feel guilty? You might not be setting boundaries in your life then which is going to cause anxiety, regret, and low self esteem over a period of time.

Boundaries is a hard topic, since most of society does not talk about boundaries in a positive way. Boundaries and conserving your energy is actually a healthy way for you to create self love and increase your self worth.

In this episode your host, Elisabeth Allen, talks about her personal journey of creating healthy boundaries, how freeing creating healthy boundaries can be and what to do in order to create healthy boundaries in your own life.

Mastering your mindset is such a buzz word going around right now but what does this actually mean and where do you start? For newer mothers, because I was one of them, this is a hard struggle because you first do not even know you NEED IT and when you do you are already burned out. Well your in luck because your host, Elisabeth Allen, is breaking down how to start to master your mindset as a working mom in this 3 part series here on the Bottomless MOMosa podcast.

In this first part series I break it down into 3 parts:

1. Why you should get in control of your mindset

2. Where to start

3. The 1 thing to get you going, starting a small mindset habit

Suz is a full time working mom of two wild boys, a wife, and she is building her coaching business all while juggling all of the things! She used to put herself last, and felt guilty for taking any time for herself. Last year, she decided this was truly unhealthy and decided to become a certified coach so she could not only help hold herself accountable, but help other moms who may be feeling the same way she did. I am bringing her on the podcast to talk about the importance of fitting in “me time” to prevent mental health breakdowns and burnout. Suz gets into the strategies on how to start small in order to make a big impact on putting yourself first.

Your host, Elisabeth Allen, and David Ramsey Certified Coach Laura Sexton get real about finances and savings. Lauren has relieved her family of debt on top of caring for 3 children. She gives you the 5 steps to start saving today, communication when it comes to finances, and how to change your money mindset with your finances.

Have you ever felt in your life that you were controlled by other people or circumstances? Maybe you have felt that you are controlled by every day life like your calendar? If you have ever felt guilt from not doing something or hanging out with someone you might have toxicity in your life. Toxic people can come into your life in the form of family , friends, coworkers, bosses, etc. Having toxicity in your life in the form of feeling pressured to go to events or even to have certain things on your calendar can also cause guilt and anxiety. So, how do we determine what is toxic or not and how do we overcome this in order to live a happier and fulfilled life? In this week's episode your host, Elisabeth Allen, goes over 3 steps to take for determining and then fixing toxicity in your life.

Wendy is a corporate tax attorney and has been a stepmom for 11+ years. She had an anxiety and panic attack disorder with other associated disorders (eating, OCD, phobias, agoraphobia, dissociation, etc.) thrown in there as well. Over the last few years she has found freedom from those disorders, but was performing at a high level as a lawyer, wife and stepmom for a long time. Her journey through anxiety management to actually overcoming it has given me decades of training in this area with real results. She wrote a book on how she found freedom from this debilitating disorder. I am bringing her on the podcast to discuss finding time for anxiety and stress reduction solutions.

Procrastination is not helping you feel better about motherhood or your stress as a mom. Trust me! I was the biggest procrastinator during my younger years and totally get the black cloud of the laundry list of things to do. With life, I have become an expert planner in order to feel less stressed out. In this episode I go over examples of how to plan and why planning will allow you to worry less which ultimately decreases stress and anxiety.

Maria Avgitidis is an award winning matchmaker based in NYC. She's interviewed over 10,000 people and set up over 4000 first dates. Maria is the CEO of Agape Match, an award-winning luxury matchmaking service. Agape Match even counsels their clients through their dating experience, providing feedback and offering guidance to help them create a healthy, loving long-term relationship. Not only is she a leader in her business but she is a mother and wife. She has built a successful brand while juggling life as a mom of 2 under 2 and having a baby during the pandemic. I am bringing her on the podcast today to talk about how to date your spouse during this pandemic. This pandemic has been hard on marriages and relationships so Maria is here to tell us its ok and give us guidance on how you can date while life tries to get back to normal again.

If I could take all the moms to brunch to tell them HOW THEY ARE ENOUGH and cheer each other, I would. The feeling of not feeling like your not enough is a sad one but also an easy fix if your willing to change your habits. Let's break down WHY you are feeling this way and HOW you can start putting motions in place to feel better about yourself and more confident.