Bottomless MOMosa

Sarah is passionate about helping moms with all things health and wellness. She has her Bachelors degree in Nutrition and a background as a certified massage therapist and personal trainer. Sarah worked in hospitality for 12 years before becoming a full time SAHM. After struggling with PPD for 3 years, Sarah found light as a wellness coach and CBD Advocate. It became her mission to bring honesty to motherhood and share all the things that have helped her thrive as a mom.

Back in November and December of 2020 your host, Elisabeth Allen, went MIA for two months before relaunching the podcast. After many votes stating you wanted to hear about "why", Elisabeth is ready to talk about her high risk first trimester in the hopes that other mom's don't feel alone and to educate on what happened to her.

After two years of mindset work, two years of self love work, and two year to rebuild her confidence up, the mindset work Elisabeth practiced daily got her through her first trimester high risk pregnancy. Even though she goes into detail on what happened, Elisabeth also discusses how a big part of the decisions she had to make was from intuition.

Tara is the founder of Mother Daughter Empower which is a Social Enterprise that empowers young girls to become anything they want to be. Mother Daughter Empower provides resources and events through retreats, community and conferences designed for Mothers and girls ages 7-14. Tara is here today to talk about how mothers can connect, communicate and cultivate long lasting relationships with their daughters while being a working mom. Tara knows how it is being a busy mom. She ran for council and started Mother Daughter Empower all while she had a little one at home under 1 year!

Are you in?!?!? 30+ moms are joining in on the spring cleaning challenge in two weeks. Everything is hosted on my FREE FB page which can be found in the link in my bio. 💚

Clutter is said to create stress and anxiety so we are all on a mission to come together to keep eachother accountable and CHEER eachother on for this two week challenge starting April 11th. 🍾

Come join us at The Anxious Momma's Support Brunch FREE Facebook group!

Burnout is a REAL life occurance that can cause many mental and physical symptoms in ones life. From physically feeling ill all the time or mentally feeling unmotivated, there are many "symptoms" that come with burnout. So how do working mothers overcome burnout when they feel like they are already busy?

Errin Weisman is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love to love life. She is open on telling her story on how she faced professional burnout early in her family medicine career, so that no one feels alone. Change is possible and you can have a fulfilled career.

With COVID lockdowns and remote working, work boundaries have gone to a different level and working parents are feeling it. There has been studies that show that most working parents feel that end of day work activities have trickled into their personal lives along with many other working parents who feel like there are no work boundaries at all while working remote. Work boundaries are NEEDED for mental health and to create a sense of routine.

In this episode, your host Elisabeth Allen, goes over effective ways to create work boundaries in a professional way. She give tips and tricks for each and emphasizes the fact that now more than ever, work boundaries, are NEEDED for a healthy lifestyle.

Procrastination and the excuse of "time" is no more after getting these tips and tricks from Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids, a native New Yorker and a California resident. She helps moms find the time they need to do the things they want via her book, Time Momagement: How to Get the Time You Need to Do the Things You Want, a time management e-course called the Get More Time Project and a blog she writes on the regular. She also offers coaching & mentorship for busy moms who have big dreams and no time.

Self coping is a strategy that is used among many if diagnosed or self diagnosed with mental illness. As mothers we have many emotions that come up. Do you know what to do when you are having an episode of anxiety, stress or even depression? Maybe you are loosing your temper and need to determine ways to help? In this episode, your host Elisabeth Allen, goes through the self coping strategies she has used for the past three years that has helped her manage her anxiety and stress levels. Learning and implementing these strategies in your life WILL make you feel more fulfilled daily and that your not reacting to motherhood. Instead you will respond to motherhood in the way that you want.

Mother's feel guilt on a daily basis, but we are never told how to properly manage it. In this interview episode your host Elisabeth Allen interviews Aimee Greczmiel, a former Fortune 500 VP who left her corporate career to make a larger impact by becoming a life coach for corporate moms. She helps corporate mothers heal burnout and reduce overwhelm by implementing effective self-care habits and powerful mindset shifts, so they can experience more patience, presence, and ease in their daily lives. I am bringing her on the podcast today to talk about tools for mindset shifts around mom guilt.

Time-boxing is a technique that is used by successful people around the world including many famous personal. They have a team to help them but that doesn't mean that you can't time box in certain areas of your life. In this mini episode your host, Elisabeth Allen, goes through the steps to take in order to time-box your work life effectively. Using the strategy of timeboxing at work will relieve the stress and anxiety you have with work in order to go home and be the parent you want to be. No one wants to take the stress of work home with them.