Self coping is a strategy that is used among many if diagnosed or self diagnosed with mental illness. As mothers we have many emotions that come up. Do you know what to do when you are having an episode of anxiety, stress or even depression? Maybe you are loosing your temper and need to determine ways to help? In this episode, your host Elisabeth Allen, goes through the self coping strategies she has used for the past three years that has helped her manage her anxiety and stress levels. Learning and implementing these strategies in your life WILL make you feel more fulfilled daily and that your not reacting to motherhood. Instead you will respond to motherhood in the way that you want.