Bottomless MOMosa

Bottomless MOMosa

By Elisabeth AllenHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Bottomless MOMosa episodes

  • Building a Village to Thrive as a Working Mom with Emily Siegel
    Emily Siegel loves being a mom and she loves her career. Founder of the Connected Corporate Mom Life, Emily is on a mission to show women that it is possible to thrive both at work and at home.
    Because she knows that climbing the corporate ladder while being an all-star mom can be overwhelming at times, but with a little encouragement, it is possible to thrive! Lets deep dive into building a village with this working momma and how she says it's not as daunting as it sounds.
    By the end of the interview you will have tangible steps for making “mom” friends as a working mother. WE PROMISE its not as hard as it seems.
    36 min
  • Pandemic Real Talk for Working Moms with Nicole from Our Robins Nest Blog
    I am excited to bring on the podcast today one of my social media BFFs, Nicole from Our Robines Nest blog.
    Nicole is a HUGE advocate on maternal mental health and during this time we need a friend like her to get through it. This New Yorker working mom of one doesnt hold back about the hardships of the pandemic and what we are going through. We even deep dive into how anxiety and depression levels are at a high during this pandemic and ways you can overcome this.
    Also, Nicole’s blog is all about simple and creative ideas for modern busy moms. We need a little simplicity in our lives right now so go check her out!
    Lets get this brunch started!
    28 min
  • The "Time" Queen with Keely Capel
    Recognized by the International Coaching Federation (ICF), this next working momma is a certified professional coach for working moms who want to start their own business. Many of us moms have decided to start our own business as an attempt to carve out more freedom and flexibility to live life on our terms.
    However, what we come to find is that we are
    overwhelmed, overworked stressed and frustrated. Keely makes the time for them to create time in their busy lives for the things they truly enjoy, whether that’s family, friends, themselves or even business projects.
    She is the “time” queen when it comes down to allowing moms to control time rather than feeling that time controls them. The smallest changes can make the biggest impact, and Keely is here to talk all the details.
    If your ready to start balancing your life and work as well as get some time management tools, this is the episode for you.
    31 min
  • Self Love Introduction - Worrier to Warrior
    This is a 15 minute commute solo episode where your host, Elisabeth Allen, goes over her FREE self-love workbook "Worrier to Warrior".
    Self-love is the MOST IMPORTANT mindset you can have as a new working mom, new mom, mother, and just human being in general. If you don't love yourself you can not love others. In order for us to show up as our best selves, it starts at the core.
    We become working mothers and we loose ourselves. We remember who we were before children and go through a journey of trying to find ourselves again.
    This journey of self love after baby is a DAILY practice but I promise these HABITS will help you find yourself again.....
    BECAUSE let me tell you.... this NEW person you are becoming because you are a mother now is someone that is more beautiful inside and out then you ever were. You just need to FIND her and let her out
    23 min
  • More Than a Mother. Productivity Tips for Working Mothers with LaWann Moses
    This next boss momma is the Founder & CEO to WannMo LLC which is a Personal Success Strategy company. She helps working moms set boundaries and establish priorities so they can strengthen their sense of self, reclaim their power, and unleash their full potential without sacrificing their family time.
    Today, we talk about productivity tips to maximize your time because we all know working moms have limited time in the day. By the time we are done you will walk away with 3 tangible action steps to take over your productivity and day.
    31 min
  • Using Our Feminine Traits to Advance At Work with Sanja Tully
    The entire reason I started this community is to empower other working mothers, so you know I have to bring on a woman empowerment certified coach!
    Sanja is her name and she is ALL about lifting other women up by awakening femininity in busy moms lives. Her promise to you is that you will walk away from this episode knowing you can be sensual women, loving wives, nurturing mothers and successful career women at the same time.
    39 min
  • Detox Your Life with Simple Solutions, with Jessica Green
    This next working mom is a former sustainable building expert turned Board Certified Health Coach.
    Jessica Green focuses on helping busy professionals detox their body, mind and environment. She has made it her mission to help women like you and I gain clarity, get more energy and enhance our overall health. Our toxic load is higher today than it ever was and our body shows us in the form of symptoms from allergies to autoimmune diseases.
    As a working mother I am always looking for new ways to gain the energy we all need to get through the day, so I am excited to share everything Jessica has to say on enhancing this. PLUS she has an awesome freebie she wants to provide to anyone who wants to learn more on detoxing their life.
    43 min
  • Support for the 4th Trimester and Beyond with Ali Glinsky from Moms on Maternity
    Ali is a working mother, new parent educator at Moms on maternity, and a working moms support group facilitator at Jewish Federation of Silicon Valley.
    Moms on Maternity has built an online platform to support new moms in every stage of motherhood, from baby massage, meditation to post cesarean yoga. In conjunction with in person events and yearly retreats Moms on Maternity is here to support the busy, working and driven mama.
    This interview is going to make you feel more connected and supported and open you up to join a wider community of working moms with the same mission and vision to excel in motherhood and career.
    25 min
  • Balancing Motherhood is an Ongoing Journey, with Samantha Clancy
    Owner of Beautique Canada, this working mom interview has the three “B’s”; Beauty, Brains and Balance.
    Samantha talks about her story of creating and scaling her own business while balancing babies and career. With a high demand career as an entrepreneur there was a lot of balance trials and tribulations that were tested and refocused throughout Samantha’s story.
    So let's dig deeper into how she balanced family and career and the advice she has for other working mothers trying to “balance it all.”
    35 min
  • Learn, Play and Grow with Your Children with Educational Consultant Rebecca A. Weiner
    Rebecca A. Weiner, M.Ed. (pronounced Weener) is an educational consultant specializing in play-based learning, parent and teacher coaching, and inclusion support. She is passionate about the power of play and the importance of inclusion for children of all abilities.
    Rebecca has a master’s degree in education and completed a residency in Rice University’s School Literacy and Culture program and a fellowship in autism and neurodevelopmental disabilities.
    She was a classroom teacher for 10 years and has been consulting in families’ homes, in schools, and in the community for 5+ years.
    Rebecca is spilling all the details today on how her background on bringing goals and strategies from school and therapy to life at home using play en
    26 min

About Bottomless MOMosa

From the publisher's feed

Ever wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her…