Bottomless MOMosa

Bottomless MOMosa

By Elisabeth AllenHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Bottomless MOMosa episodes

  • Finding Support in Virtual Communities, with Ingrid from Working Momkind
    Ingrid is the working mother behind one of the largest working mom communities online called Working Momkind. Working Momkind helps over 150,000 moms daily with advice, support, inspiration and an occasional laugh as they navigate motherhood as well as their personal and professional aspirations.
    She has a passion for the importance of community and it shows when you see the engagement she has with other working moms on a daily basis.
    Finding your network can be difficult but Ingrid is here to talk about everything community and how support is just a click away.
    39 min
  • The Give and Take of Working Motherhood, with Meagan Gallman
    I love meeting working mothers who pursue their dreams but also rock being a productive mother as well.
    This next guest juggles motherhood and her dream career on the daily as a hair stylist and educator.
    Its not short to say though that there has been some give and take in some areas throughout her journey to where she is at now.
    This four time magazine published salon owner from Mississippi has LOTS of goodies to spill on balancing motherhood, priority mindsets and alternative child care options.
    So lets meet Meagan, the Mississippi working mother of two
    25 min
  • Juggling Single Working Motherhood, with Audra Allen
    Hold your dance shoes because this next working mom has her MFA in choreography and teaching, is an adjunct college dance professor, business owner for 1.5 years, has her own virtual dance center AND is a dance business coach.
    To top it off, guess what? She is a single mom who has 50/50 custody with her ex husband which means she is juggling motherhood and being single on top of everything else.
    Audra wants you to know the struggle for balance is real and its ok to feel like you don't have it all together. We talk about balance and how there are ways to work through the day to day. So let's get started…
    28 min
  • Self Motivation with Single Working Mom Analise Garcia
    This next working mother has a Bachelors in Business Management and is the QUEEN of helping others feel motivated.
    Analise knows that working mothers dont always feel motivated 24/7 and that's ok.
    Being a working mom herself she wants to talk about her own self motivation story and pass on her knowledge to other working moms that could possibly help them feel more motivated on the daily.
    We are all human beings and being motivated all the time can be difficult but it is possible to reel it back in and increase motivation maybe even more than before.
    So let's get this brunch started and talk MOTIVATION.
    33 min
  • Shift and Create the Situation You Need as A Working Mother, with Alessandra Pollina
    Is what you’re working toward and the way you’re doing it still making the most sense for you and your family? I asked myself this a lot after baby. Its like you have to loose yourself to find yourself again.
    Well Alessandra, a momma of one, and I talk about going through the motions as a working mom and how to feel more fulfilled in your everyday life but we also talk about how your actions now can affect your outcome years from now.
    Before we are moms we are people.
    In this episode we want you to walk away feeling like a super mom with the empowerment you need to understand that your lifestyle is in your control. How? Well Alessandra talks about focusing in on goals, separating work life with mom life and how setting priorities is essential.
    Lets get this brunch started.
    37 min
  • Using Energy to Achieve Productivity, with Chereamie Alyce
    This next momma started a business at age 14! After selling previous business ventures she now focuses on mindset strategy, wellness, and personal development for career focused women.
    I truly feel like we as professionals and people are put on the back burner as we juggle through working motherhood. Chereamie is going to break down how to uphold a successful mindset, cultivate purpose, move with intention and create balance as a career woman.
    Let's get into the specifics with Chereamie and pick her brain on how to create this balance in our lives.
    32 min
  • Eliminate Self Negativity, with Kristen Williams from Bravr Coaching
    Kristen Williams has her Masters in People Development, B.S. in Public Relations, and is a Certified Diversity Practitioner.
    I am interviewing her today because I believe working mothers do get down on themselves a lot when it comes to everything they have going on. I AM GUILTY OF THIS. Kristen and I are going to talk about where negative thoughts come from, how to clean these thoughts up and how to focus on the truths in your life in order to eliminate these kind of self talk negativity.
    If you're needing some boost to feel empowered and think you're the SHIT that this is the episode for you, trust me.
    26 min
  • This is Postpartum, with Author and Therapist Tilda Timmers
    This next guest is a mom of 2 and the author of This Is Postpartum. Tilda Timmers is a therapist that specializes in postpartum depression.
    With PPD and having a baby in general there are many emotions that can be exhausting and unresolved after the baby. Today I interview Tilda to discuss the anxiety that can come from being a new working mother.
    Postpartum anxiety is something we need to talk about. The overwhelming of being a new mother but also being a new working mom juggling it all can take its toll. Tilda goes over some guides and coping mechanisms that you can use in your daily life to cope with anxiety as a new working mother.
    If you stick around until the end, Tilda goes over her book This Is Postpartum. You can also purchase her book by using the links below.
    30 min
  • Finding Your Working Mom Community, with Ashley from Working Mom Notes
    How awesome is the connection of social media? I found Ashley, my next working mom interviewee, straight from IG! She is a Physician Assistant with a specialty in Sports Medicine for the past 7 years and within that time, had 3 kids in the past 5 years. She also runs an awesome IG account called Working Mom Notes on the side. She is all about building your village both personally and professionally to help you thrive in both circumstances. Thats why I had to bring her on the show so she can talk all the details on finding your TRIBE as a working momma.
    35 min
  • Maximize Your Money into the Real Estate You Own, with Top Chicagoland Realtor, Stefanie Ridolfo
    This next working mother is a top performer in the real estate market here in Chicagoland. She is the founding Partner of LIV Partners, top 1% Producing Team in 2018 by Chicago Association of Realtors, and she landed a cover story in the Chicago edition of Top Agent Magazine.
    She recently just moved her business to Compass which is the #1 independent brokerage.
    Stefanie Ridolfo is here to spill the deets on home ownership whether it be updating your home on a budget or ways to maximize the ROI when you're ready to sell.
    So let's get this brunch started and talk about how your hard earned money can be an investment into the real estate you own.
    33 min

About Bottomless MOMosa

From the publisher's feed

Ever wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her…