Kristen Williams has her Masters in People Development, B.S. in Public Relations, and is a Certified Diversity Practitioner.

I am interviewing her today because I believe working mothers do get down on themselves a lot when it comes to everything they have going on. I AM GUILTY OF THIS. Kristen and I are going to talk about where negative thoughts come from, how to clean these thoughts up and how to focus on the truths in your life in order to eliminate these kind of self talk negativity.

If you're needing some boost to feel empowered and think you're the SHIT that this is the episode for you, trust me.