Bottomless MOMosa

Bottomless MOMosa

By Elisabeth AllenHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Bottomless MOMosa episodes

  • The Importance of Journaling for Self Care with Alexandra Hayes
    Alexandra is a Life Coach for moms providing encouragement and empowerment for moms who want a stronger and more balanced life.
    Before becoming a Stay at Home mom to her two beautiful boys, she worked as a mental health therapist. She chose to leave her work to raise a family. As they have grown up, she has wanted to return to the field she loves, with a different focus. She wants to help moms deal with their emotional problems. Being a mom is the hardest job that you will ever have, but it is also the greatest one you will ever do. Alexandra wants moms to learn to balance being a mom with feeling successful. She also wants them to feel self love.
    Her mission is to encourage moms as they raise their superheroes by challenging them to believe in themselves through faith and self love and love in general.
    35 min
  • Do You Know Your Money Mindset? Let's Find Out with Remotely Dawn
    Dawn is am a finance coach and accountant with over 20 plus years in the manufacturing industry and government sector, of which she obtained her credentials in accounting in 2008 while raising 3 children as a single mom and working a full-time job. Currently, Dawn is a Certified QuickBooks ProAdvisor who offers a done for you service or training in QuickBooks itself. I wanted to bring Dawn on the podcast to discuss money mindset and how you can change your relationship with money itself.
    By the end of this episode you will get a clear picture of where you sit with your money story and will have key tips that will help you improve your mindset towards reaching the unlimited possibilities that can still take place as a working mom.
    Utilize this episode to get real about your money mindset.
    34 min
  • Are You in a Toxic Relationship? Let's Find Out!
    Are you curious to see if that friend or family member is toxic to you and your mental state?
    Maybe you dread going to work because you know you are going to see someone you don't really get along with?
    This 15 minute commute episode, Bottomless MOMosa breaks down the 3 stages of how to determine if you are in a toxic relationship with someone. She goes over the warning signs of a toxic relationship and how to either omit and limit interaction with that person.
    17 min
  • Growing From A Toxic Work Environment with Brandi from the Mom After Hours Podcast
    Brandi Wiatrak is a marketing consultant and mama of two who holds laundry
    detergent in her hand more often than wine and prefers pineapple on her pizza over
    pepperoni. She holds a Master’s Degree from the University of Chicago in the Arts and
    Sciences field and is certified by the University of Notre Dame in Digital Marketing.
    She helps new mamas stay sane, cultured, and laughing on their parenting journey at her
    website, www.theculturedbaby.world. She is also the co-host of the raw and unfiltered
    podcast, Mom After Hours, where modern moms talk taboo topics related to motherhood,
    relationships, wellness, and everything in between.
    Brandi is getting into the details on toxic work environments within her own life and how she took this experience to grow as a career women. If we change our mindset on what toxic work environments are, we could be opening the door to a new beautiful chapter in our lives.
    37 min
  • How to Realign Yourself with Your Career with Gretchen Cleveland
    This next guest is a former high-school English teacher and 10-year corporate attorney turned work/life balance coach! She is also mama to three young and very energetic kids. Gretchen combines her corporate, “hustle” side with her more entrepreneurial, spiritual “woo” side to help corporate women find more alignment in their daily lives.
    If you’re feeling dissatisfied or disconnected in your job, it could be that what you do is no longer in alignment with who you are and what you want.
    I am bringing her on the podcast to talk about misalignment at work and how that may manifest in your life so you can evaluate whether there’s some course-correction you should consider to find greater job satisfaction.
    Lets realign you back into the career you enjoy!
    38 min
  • Pandemic Birth and Motherhood Story with Hannah Lopez
    Hannah Lopez has a background in health and wellness and is currently a full-time marketing director for a large restaurant chain. She is also juggling a side hustle as well as her newborn baby girl. Hannah says a healthy mindset is what encompasses her and it must be true because she had her first baby during this pandemic.
    I am bringing her on the show today to talk about this experience in the hopes that it will bring some education and validation for other mommas that have gone through having a baby during this time or are even preparing to have a baby during this time.
    Hannah doesn't hold back as she talks about the expectations, reality, and ways she has coped with it all on top of going back to work.
    36 min
  • Holistic Hormone Nutrition with Krista King from Composed Nutrition
    This next guest and I have been friends for almost 7 years.
    Krista is an integrative and functional registered dietitian which means she takes a more natural and holistic approach when it comes to her clients. She specializes in hormonal eating habits and how your diet can change how your body runs.
    By the end of this interview, Krista is going to give you easy small shifts that you can do daily to help with your hormones depending on the issues you are having right now. We even discuss postpartum hormones, managing stress, fertility, anxiety and how small changes in your diet can make you feel like a different woman.
    Stick around until the end because Krista has a great freebie she wants to give to the mom brunch squad on daily meal planning.
    Let’s get this brunch started.
    26 min
  • The Mindful Return To Work After Parental Leave with Lori Mihalich-Levin
    Lori Mihalich-Levin, JD, is an advocate for working parents and the founder of Mindful Return, a program that helps new parents return to work after parental leave.
    She is also a health care partner at a global law firm called Dentons, the Chief Operating Officer of the Women Leadership Forum, the author of “Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave”, and mama to two boys, ages 7 and 9. In this episode we are going to chit chat about how to navigate the return to work after maternity leave in a way that helps you feel calm and empowered.
    We all know how hard this can be as a new working mother so that is why I felt it was very beneficial to bring Lori on so you can walk away from this episode knowing that work and family can actually enhance one another. Let's get this brunch started.
    30 min

About Bottomless MOMosa

From the publisher's feed

Ever wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her…