This next guest and I have been friends for almost 7 years.

Krista is an integrative and functional registered dietitian which means she takes a more natural and holistic approach when it comes to her clients. She specializes in hormonal eating habits and how your diet can change how your body runs.

By the end of this interview, Krista is going to give you easy small shifts that you can do daily to help with your hormones depending on the issues you are having right now. We even discuss postpartum hormones, managing stress, fertility, anxiety and how small changes in your diet can make you feel like a different woman.

Stick around until the end because Krista has a great freebie she wants to give to the mom brunch squad on daily meal planning.

Let’s get this brunch started.