All the self love and mindset coaches out there talk about awareness, but what does awareness mean and how do you practice it in your life? In this episode your host, Elisabeth Allen, is going to go over the basics of awareness and why this is the single most important step in mastering your mindset.

Awareness is key in order to have full control over your feelings and mind especially during the not so good times, or the days of motherhood that are draining. We all know and have been there where bed time can not come fast enough.

Let's discuss how you can practice awareness daily in order to self grow in becoming a more conscious, patient, and self resilient parent in your every day life.