Michael covers a powerful three-step process to build good habits and break bad ones. You’ll learn how to use the process to reach any goal.

Michael used it to lose a significant amount of weight before a Misogi. But he’s since applied the method to other areas of his life and watched the improvements pile up (e.g., strength, work productivity, etc).

Michael will also also cover current problems with how we try to fix bad habits and why memory is the worst resource to use to change.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe