We know what we SHOULD be doing to take care of ourselves, but what stops us? Feeling tired, having too much information thrown our way, self-sabotaging? In this episode I give you three steps to consider in order to increase your coping capacity - the best part is they all relate to self-compassion and making your life more SIMPLE!

Join the Kembali membership: www.mindful-confidence.com/kembali

Listen to Dr Andrew Weil on the Feel Better Live More Podcast - https://open.spotify.com/episode/1Rsgnt5ijp8YbrcqQ8fcfi?si=IgIBjILvT0SGThbrEIZFrQ