Whether these feelings are short term or something you've always experienced; there are ways you can alter your behaviour in order to feel better.

My website: www.mindful-confidence.com

My Instagram: @mindful.confidence

In this episode I'm talking through each of the 5 love languages and what they mean both in terms of relationship love and self-love. I describe some ideas for self-care actions and habits that relate to each of the love languages too.

(all links can be found here: www.mindful-confidence.com/fillyourteacuppodcast/5lovelanguagesselfcare )

Come along to the mindset workshop on Saturday: How To Pivot Your Self-Care Mindset: https://withribbon.com/Mindful-Confidence/Pivot-Your-Self-Care-Mindset/350945

Start your free 7 day Kembali membership trial to come along for free: https://www.mindful-confidence.com/kembali

Link to Dr Gary Chapman's 5 Love Languages Quiz: https://www.5lovelanguages.com/

My website: www.mindful-confidence.com

My Instagram: @mindful.confidence

We know what we SHOULD be doing to take care of ourselves, but what stops us? Feeling tired, having too much information thrown our way, self-sabotaging? In this episode I give you three steps to consider in order to increase your coping capacity - the best part is they all relate to self-compassion and making your life more SIMPLE!

Join the Kembali membership: www.mindful-confidence.com/kembali

Listen to Dr Andrew Weil on the Feel Better Live More Podcast - https://open.spotify.com/episode/1Rsgnt5ijp8YbrcqQ8fcfi?si=IgIBjILvT0SGThbrEIZFrQ

Why is self-care less about coping and getting by and more about the root cause of feeling your best? & What are some practical shifts you can make from today to make self-care make a difference to your life... I cover it all in this episode!

www.mindful-confidence.com

@mindful.confidence

We all have that negative voice inside... what we often don't connect is that we're critical about ourselves out of fear. I show you a step-by-step process to talk to your inner negative voice and how to overcome the hurdles of fear that hold you back.

Ever experience those mini-existential crises? I certainly did a few years back. While my life was 'fine' and I was floating along I felt this growing discontent and wanted answers! What should I be doing with my life?! The answer is in what fulfils you - in this episode I share the starting point in answering this huge question!

Ever tried the miracle morning routine or attempted to follow the morning routines of highly successful people? Did it ever turn out to be a habit that you kept up? If not, that's ok! In this episode I share why a flexible approach to your morning routine is far more effective than following a strict plan. You can set yourself up to feel your best by simply listening to what you need and having autonomy over your morning. I share a simple framework that will allow you to plan your morning in order to feel your best.

In this episode I talk about the fear of investing in yourself and taking time to make positive changes just for yourself. I show you 3 big ways in which life coaching will absolutely change your life. 1) You get to know yourself 2) You stay in your own lane 3) You give yourself grace.

My 1:1 coaching spots are reopening from tomorrow!!!

Check out my coaching services here and book a free clarity call if life coaching is something you're ready for.

www.lauraholmescoaching.com/onetoonecoaching

Look, as women we hate the thought of coming across as 'too much' or 'arrogant'. That fear paralyses us in so many ways! In this podcast episode I show you how feeling confident in yourself doesn't mean you're arrogant. How to feel genuinely confident in yourself and I share some journaling prompts at the end of the episode that will help you define your own worth & needs without feeling 'too much'. Join me for my free masterclass this weekend by clicking the link in the show notes!

In this episode I show you exactly why you're so worthy just as you are - how it all comes down to your perspective. We explore what self-worth ISN'T and I share 3 easy tips on feeling more worthy in yourself. Lastly I share a mini-meditation to help you develop your self-worth and never accept anything less!