Fill Your Teacup Podcast

An introduction to boundaries; why boundaries are so important, why they benefit you and other people in your life and some ideas to make some tweaks and put simple boundaries in place.

In this episode I talk about how right now more than ever, some self kindness is so necessary. I explain why we hold ourselves to perfectionist expectations and how to change the narrative, also providing tangible tips on how to practice some more self-love.

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We often find a multitude of reasons as to why we can't progress, take the leap or do the thing. However, it's our basic survival instinct that creates negative beliefs about ourself and that is why we are cursed with self-doubt!

It was an extremely long, stressful process that I explain here, yet every 'puzzle piece' was there along the way. In this podcast, I explain the 3 years leading up to me feeling sure of what I truly want to be doing and showing you how this is a reflective process, often not realised.