Fill Your Teacup Podcast

In this episode I explain why self love is arguably the most selfless act. I chat about why we lose the love we once had for ourselves, and why nurturing some self love has such a positive effect in multiple ways on others around you.

Are you a people pleaser? Do you take other into account with your decisions or see the judgement of others as a barrier? In this episode I talk about why that might be and how this could be stopping you from finding your own happiness. It's all about taking responsibility with your independent decisions - let me know your thoughts!

Guilt is one of the most consuming emotions. It’s powerful – as in, it swallows you up, it knocks your confidence and makes you feel small. In this episode, I explore why we feel guilty, the different forms and contexts in which guilt presents itself and what you can do to make amends and move on, in order to feel more confident and your best. It's time to be kind to yourself, starting from today.

Journaling is essentially free therapy. It allows us to explore what’s going on in our own minds, focus on the positives and cope with life. In this podcast episode, Sarah and I discuss the different forms of journaling, share how journaling helps us and provide some tangible advice on how to get started if you have no idea where to begin with journaling yourself!

Sarah’s instagram:

www.instagram.com/stationerymagpie

Laura’s instagram:

www.instagram.com/lauraholmescoaching

Although I was building confidence in what I was doing, feeling successful and creating the life I wanted, something was missing. I still wasn't confident in myself. In this episode I talk about the key balance that must be found in order to feel genuinely confident at the core.

Sometimes life gets in the way, sometimes we realise our goals aren’t genuinely supporting what we want and often we lack the self-compassion and grace required to change the goalposts. In this juicy episode with my very own life coach Sophie Cliff, we talk about:

When and why it’s okay to tweak or alter your goals

How to deal with the guilt or shame that this might bring

Finding the balance between giving up due to fear and being compassionate with flexibility

& Sophie shares how she’s filling her own cup during this difficult time of the year.

We’ve all felt it… that agonising pain that leads to you wondering… ‘what next?’ and ‘who am I?’

In this guest episode of Fill Your Teacup, I talk to Louise Jackson about how to deal with heartbreak in order to feel your best, confident self once more… and it might not work how you think!

True heartbreak shatters our confidence… Louise and I offer tips and insights into the surface-level and deep actions you can take in order to make the process as easy and manageable as possible.

New year new me? This isn't the way to support self-confidence. I encourage you to move away from the aspiration of changing who you are and to focus on reconnecting with yourself. The question should be: 'what can I do to feel my best?' and in this simple 3-step process I'll show you exactly how to set new goals in a compassionate way.

In this episode I talk about the varying degrees of 'alone-ness' and how worries of being alone are valid, yet unnecessary. Tips on how to feel less lonely, how to embrace time alone and to create a unique Christmas that suits you.

Have you ever actively avoided a social interaction with a stranger? Of course you have, you're a human in the 21st century. We're naturally awkward and so far detached from real life interactions. Today I'm talking about how the smallest interactions in passing can make a huge difference and how we can still safely interact with people during the pandemic.