Journaling is essentially free therapy. It allows us to explore what’s going on in our own minds, focus on the positives and cope with life. In this podcast episode, Sarah and I discuss the different forms of journaling, share how journaling helps us and provide some tangible advice on how to get started if you have no idea where to begin with journaling yourself!

Sarah’s instagram:

www.instagram.com/stationerymagpie

Laura’s instagram:

www.instagram.com/lauraholmescoaching