Sometimes life gets in the way, sometimes we realise our goals aren’t genuinely supporting what we want and often we lack the self-compassion and grace required to change the goalposts. In this juicy episode with my very own life coach Sophie Cliff, we talk about:

When and why it’s okay to tweak or alter your goals

How to deal with the guilt or shame that this might bring

Finding the balance between giving up due to fear and being compassionate with flexibility

& Sophie shares how she’s filling her own cup during this difficult time of the year.