Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety.

We’ll walk through:

• Why small, easy steps matter more than big leaps
• How to use the “3-step goal-setting method” to keep momentum
• What to do when discomfort shows up on your way toward growth
• Why meaningful goals—not perfect ones—lead to lasting wellbeing

🕒 Timestamps 

00:30 — Why living by your values changes everything
02:44 — From values to action: the benefits of making tiny goals
04:43 — The biggest mistake people make when setting goals
05:53 —  “Mike” applies the 3 questions that turn values into momentum
08:33 — What to do when discomfort shows up
10:16 — The 3 questions to make your goals work for your peace of mind 
11:58 — Kindness narrative: A librarian’s lasting impact

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/three-steps-to-fix-overwhelming-goals

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