3 Steps to Focusing on Yourself

Step 1:

Shift attention from others to yourself

Focus on 1 thing you want to change/improve in your life

Step 2:

Gather information & tools to achieve it

Start slow & build into daily routine

Step 3:

Show yourself compassion during this change

Receive Support from LYFESAVR Community

Affirmations:

I have the ability to create change in my life

I am getting happier everyday

I can overcome obstacles in my life