Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have around food, end emotional eating & get on the road to an intuitive relationship with food in 3 easy steps.

Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have around food, end emotional eating &amp; get on the road to an intuitive relationship with food in 3 easy steps.

3 steps to heal your relationship with food

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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3 steps to heal your relationship with food

3 steps to heal your relationship with food

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