I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode!
✨ What exactly is breath work?
✨ How to use breath work as a tool to calm anxiety
✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband
✨ How to use breathwork to practice detachment
✨ How to use breathwork to connect with your partner
✨ and Rachel even guides on a breath work journey towards the end of this episode!
📌 So save this one and come back to it then you need to calm that anxiety!
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Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz
For more info on 1:1 Coaching:
https://www.samireedcoaching.com/coaching
For more offerings and resources:
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Connect with me on social media:
Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab
>> Follow me on Instagram: www.instagram.com/the.relationship.rehab
>> Join the TikTok fun: www.tiktok.com/@samireedcleaver
>> For more info on coaching services: www.samireedcoaching.com
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Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.
Website: breatheandbehealing.com
Instagram: https://www.instagram.com/rachelconstantino_/
YouTube: https://www.youtube.com/@RachelConstantino
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Want to stay connected with Rachel?
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Weekly guided breathwork and meditation sessionsHealing music to inspire your journeyPractical tools and resources to reconnect with your breath and rediscover your inner lightSign up here: https://www.breatheandbehealing.com/mini-breath-journey
See you in the next episode!