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3 steps to kickstart and re-ignite your health goals for success!
Welcome to this week's episode of the Igniting Your Health podcast!
This episode focuses on getting into the right mindset to ignite your health – to being in the right mindset to kickstart your health journey – or to simple re-ignite that fire within so that you can achieve success with your health and fitness goals
What's 1 thing you struggle with when it comes to making healthy habits a part of your daily routine?
Knowing what you want for your health?
Being in the right mindset to confidently make the best choices for your health?
Or being consistent with your healthy daily habits?
This episode will talk all about each of these! And how you can kick start your health journey.
What I’ve noticed over my years in healthcare is that we can all set goals for our health … but if you’re not in the right mindset to maintain the changes you started, then those changes are likely going to fall to the wayside, stop, or you start to fall back into your old habits.
This can leave you feeling stuck in your daily routines, riddled with guilt when you make time for yourself in your day, or doubt your abilities to make your
healthy habits sustainable over the long-term.
I want to help you gain clarity, be confident, and be consistent in your daily routines so you can be successful in reaching your health and fitness goals!
As I mentioned in this episode, here is the link to book your FREE 30-minute consultation with me to see how I can help you with your health journey (whether you're just starting out or you've "been there before")!
https://calendly.com/ignitingyourhealth/consultation-with-kathleen
Have an amazing week!
View all episodes
By Kathleen RubioWelcome to this week's episode of the Igniting Your Health podcast!
This episode focuses on getting into the right mindset to ignite your health – to being in the right mindset to kickstart your health journey – or to simple re-ignite that fire within so that you can achieve success with your health and fitness goals
What's 1 thing you struggle with when it comes to making healthy habits a part of your daily routine?
Knowing what you want for your health?
Being in the right mindset to confidently make the best choices for your health?
Or being consistent with your healthy daily habits?
This episode will talk all about each of these! And how you can kick start your health journey.
What I’ve noticed over my years in healthcare is that we can all set goals for our health … but if you’re not in the right mindset to maintain the changes you started, then those changes are likely going to fall to the wayside, stop, or you start to fall back into your old habits.
This can leave you feeling stuck in your daily routines, riddled with guilt when you make time for yourself in your day, or doubt your abilities to make your
healthy habits sustainable over the long-term.
I want to help you gain clarity, be confident, and be consistent in your daily routines so you can be successful in reaching your health and fitness goals!
As I mentioned in this episode, here is the link to book your FREE 30-minute consultation with me to see how I can help you with your health journey (whether you're just starting out or you've "been there before")!
https://calendly.com/ignitingyourhealth/consultation-with-kathleen
Have an amazing week!