If you're a busy mom in her 40's who's looking to make healthier choices ... but you're just simply tired of all the fad diets and gym routines ... this is the episode for you!!

Today I share with you my top 4 strategies that I've discovered to be tried and true after YEARS of trial and error! And you too can implement these simple and flexible daily habits that I do every single day that help me stay healthy in my 40’s … especially on a busy schedule, like many of you may also be experiencing.

As mentioned in the podcast, click below to get all the details of our new membership!!

The Resourceful Mom Membership is here for you!Create truly amazing habits that will transform your health for the long term...

Feel more confident in your daily decisions...

 Feel more comfortable in your own clothes...

Create a lifestyle you will be PROUD of and MORE time to spend with your family...

Have fun with your family without the aches, pains, and shortness of breath that you may be experiencing...

... and much, MUCH more!

#healthandwellnesspodcast #momlifestyle #busymomlife #healthyhabitsforlife #momlifeinyour40s #ignitingyourhealth

Feeling like you don't have enough time in your day to get EVERYTHING done?

Feeling like you're running on fumes going from one errand to the next and your health has taken a backseat?

Then this episode is for you!

Learn how you can easily and effortlessly incorporate 3 simple (and VERY effective) habits into your daily routine so that you feel rested, reassured and confident that you are now in the driver's seat of your own health and of your daily routines!

To help you get started (as mentioned in the podcast), get instant access to my Daily Success Workbook.

 To get started today, I’m asking you, do you set resolutions at the beginning of the year?

Whether they fell off track with any habits they were trying to put

If you're looking to master your health and take back control of your daily lifestyle, head over to www.kathleenrubio.com to get started!

You'll find all the resources you'll need to help you kickstart your health!

Today, I’m talking to the moms who sometimes feel the need to be perfect, to feel they have to have it all figured out. Before babies, we probably did have it all figured out. A career or planning vacations or a wedding.

This episode will help you understand that everyone reacts differently and adapts differently to change. In other words, 2 people can be making the same changes but the results will vary for each of them.

But there is a way for it to work!

For more information on how you can take back control of your health, head over to www.kathleenrubio.com NOW to get started!

I’m so glad you’re hear with me today. In this week’s episode I’m talking about the importance of making time for yourself in your busy day, what a morning routine can do for you, what barriers stand between you and a successful day … and how you can overcome them!

As the month of January comes to an end, and life starts getting back to routine after the holiday season, it’s time to take a look at your health goals … or what you may have set at the beginning of the year as new years resolutions.

Have you ever noticed that after about a month your new years resolutions start to fade out? Other things come up, plans change,

Then this episode is for you!

And for more details on how you can make your health a priority in your daily routine, head over to www.kathleenrubio.com to find out more!

Welcome to this week's episode of the Igniting Your Health podcast.

And I'll share these step with you that will help you make walking a daily part of your routine without feeling like you’re giving anything up in return.

Because you don’t want to start adding a walking routine to your daily activity with an existing injury or medical concern.

It wasn't long ago that I went from a position of being in control of my health to a position of overwhelm and frustration because I felt out of touch with time and doing everything for our new family addition, without consideration of my own daily healthy choices and habits.

And now, as I add personalized coaching to the mix, my mission is to inspire and empower all women struggling with their weight, time management, and overall health so that they can transform their lives to one of understanding exercise and the benefits of health promotion leaving them full of confidence and in control of their health.

https://calendly.com/ignitingyourhealth/consultation-with-kathleen

This week I’m talking about how you can achieve your health goal … especially when you’re just starting out, feeling stuck and not knowing where to even begin, or maybe when you’re somewhere in the middle of reaching your goal but you fell off track and not sure how you can do something different to keep you motivated to continue.

You’ve probably set health goals before … as we all have at one point in time or another.

You may even be working on one right now.

It’s now about building the bridge from where you are right now to where you want to be.

And it’s about taking a look at your daily routine, your daily habits, and getting unstuck from your current situation to moving into that feeling of believing in yourself so that you can do anything you put your mind to.

As mentioned in the podcast, here are the links you'll need!

FREE (LIVE) 3-Day "Unlock Your Full Potential" Challenge

Learn how you can tap into your full potential, recognize what’s truly getting in your way, and how you can get from where you are right now in your health to where you want to be. What if you could be consistent with your healthy daily habits without sacrificing your time and actually love what you’re doing with more confidence and ease?

Sign up today!

https://www.subscribepage.com/unlock-potential

New resources available on my updated website!

www.ignitingyourhealth.com

Have a amazing day!

Welcome to this week’s episode of the Igniting Your Health podcast!

I want to tie in the practice of gratitude as you learn the clear path to creating your health journey.

As mentioned in the podcast episode, here is the link for my August FREE 3-Day LIVE "Unlock Your Potential" Challenge:

https://www.subscribepage.com/unlock-potential

Have an amazing day!

Welcome to this week's episode of the Igniting Your Health podcast!

This week I'm talking about limiting beliefs ... those negative thoughts you tell yourself as to why you can't reach your goals.

Last week was all about excuses ... but this week, I'm focusing on the self limiting beliefs you tell yourself that may actually not be true.

It’s a negative thought that can put you in a place of fear … fear of doing something, fear of trying something new, or fear of getting started.

As mentioned in the podcast, you can access my Free 3-Day "Unlock Your Full Potential" Challenge via the link www.subscribepage.com/v8l3f1_unlock

Or via my website: www.ignitingyourhealth.com

Have an amazing week!

Welcome to this week's episode of the Igniting Your Health podcast!

These excuses come about for many reasons, but in this episode I walk you through the top excuses I've come across in my 20+ years in assessing, treating, and rehabilitating clients ... and with each excuse, I share tips and tools to cut this excuse from your vocabulary and include activity into your already existing routines and lifestyles.

As mentioned in the podcast:

Episode: Investing In Your Health (learning to prioritize and plan your day)

https://spotifyanchor-web.app.link/e/inICQDOSiBb

Get all the details for my 4-week personalized training program right here:

https://www.subscribepage.com/l5n1j8

Be sure to give us a follow on IG @ignitingyourhealth and over on FB www.facebook.com/ignitingyourhealth

Have an amazing week!