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Cut the excuses and change your life!
Welcome to this week's episode of the Igniting Your Health podcast!
This week I’m talking about excuses … those common statements you may be telling yourself as to why you “can’t” do something … why you can’t get out for that walk, why you can’t make the time in your day for your health, or why you can’t lose the weight.
These excuses come about for many reasons, but in this episode I walk you through the top excuses I've come across in my 20+ years in assessing, treating, and rehabilitating clients ... and with each excuse, I share tips and tools to cut this excuse from your vocabulary and include activity into your already existing routines and lifestyles.
As mentioned in the podcast:
Episode: Investing In Your Health (learning to prioritize and plan your day)
https://spotifyanchor-web.app.link/e/inICQDOSiBb
Get all the details for my 4-week personalized training program right here:
https://www.subscribepage.com/l5n1j8
Be sure to give us a follow on IG @ignitingyourhealth and over on FB www.facebook.com/ignitingyourhealth
Have an amazing week!
View all episodes
By Kathleen RubioWelcome to this week's episode of the Igniting Your Health podcast!
This week I’m talking about excuses … those common statements you may be telling yourself as to why you “can’t” do something … why you can’t get out for that walk, why you can’t make the time in your day for your health, or why you can’t lose the weight.
These excuses come about for many reasons, but in this episode I walk you through the top excuses I've come across in my 20+ years in assessing, treating, and rehabilitating clients ... and with each excuse, I share tips and tools to cut this excuse from your vocabulary and include activity into your already existing routines and lifestyles.
As mentioned in the podcast:
Episode: Investing In Your Health (learning to prioritize and plan your day)
https://spotifyanchor-web.app.link/e/inICQDOSiBb
Get all the details for my 4-week personalized training program right here:
https://www.subscribepage.com/l5n1j8
Be sure to give us a follow on IG @ignitingyourhealth and over on FB www.facebook.com/ignitingyourhealth
Have an amazing week!