Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia dives into a conversation about what healthy boundaries are, why they are important, and how we can refresh them as we embrace a new year. She makes getting started easy, with three strategies: (1) Know Thyself (2) Effective Communication (3) Baby step the Process.

Resource mentioned: Boundaries, by Henry Cloud & John Townsend

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.