3 Steps to Stop Stress Eating

Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging. 

People think they just need to diet harder and train more. The unknown secret is, Emotional eating is the symptom of something deeper, at an unconscious level. I will share with you tools and strategies that you can apply immediately to have an Empowered Relationship with food and create your dream life.

I hope that the insights and strategies shared in this show inspired you to cultivate a healthier relationship with food and your body. You deserve success in all areas of your life.

Reach out and connect with me on Facebook Transformations by Kim, or Instagram Kim Stevenson Farmakis. In my bio you can find heaps of free resources like Empowered Eating cheatsheet, affirmations, and how to purchase my book Alternatively use the contact page on my website Transformationsbykim.com to pop into my emails

If you’re looking for more guidance on your journey towards an empowered eating mindset, I invite you to check out my online course. This comprehensive program is designed to help you transform your relationship with food, build sustainable habits, and create unshakeable self-confidence.

Dare to Dream 
Take Action
Kim

Health & Fitness

Mental Health

Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging. People think they just need to diet harder and train more. The unknown secret is, Emotional eating is the symptom of something deeper, at an unconscious level. I will share with you tools and strategies that you can apply immediately to have an Empowered Relationship with food and create your dream life. I hope that the insights and strategies shared in this show inspired you to cultivate a healthier relationship with food and your body. You deserve success in all areas of your life. Reach out and connect with me on Facebook Transformations by Kim, or Instagram Kim Stevenson Farmakis. In my bio you can find heaps of free resources like Empowered Eating cheatsheet, affirmations, and how to purchase my book Alternatively use the contact page on my website Transformationsbykim.com to pop into my emails If you’re looking for more guidance on your journey towards an empowered eating mindset, I invite you to check out my online course. This comprehensive program is designed to help you transform your relationship with food, build sustainable habits, and create unshakeable self-confidence. Dare to Dream Take Action Kim

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3 Steps to Stop Stress Eating

3 Steps to Stop Stress Eating