Empowered Eating The Podcast

By kimqi

Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging.

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FAQs about Empowered Eating The Podcast:

How many episodes does Empowered Eating The Podcast have?

The podcast currently has 92 episodes available.

Empowered Eating The Podcast episodes:

May 30, 2026 Session 7 Empowered Eating For PTs
...more
1h 14min
May 22, 2026 Session 5 Empowered Eating For PTs and Coaches
Valentina, a PT growing her online coaching business, identified and worked through a core limiting belief that had been quietly blocking her growth:
“I can’t have freedom, success, or money.”
Through NLP belief change work, she traced this belief back to childhood conditioning and watching her mother work multiple jobs while still struggling financially. Unconsciously, she had linked success with struggle and instability.
The session also revealed a major coaching pattern:
She held her online clients less accountable than her face-to-face clients because deep down she feared losing them.
What looked like a business strategy issue was actually rooted in deeper beliefs around worthiness, safety, money, and stability.
This is the kind of hidden pattern that affects not only business growth, but also client results, emotional eating, self-sabotage, and the ability to fully step into leadership as a coach.
...more
1h 10min
May 16, 2026Session 4 Empowered Eating For PTs and Wellness Coaches
If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you.
Most coaches know how to write meal plans and training programs.
But when a client says:
"I know what to do, I just can't stick to it."
"I sabotage myself every time things are going well."
"Food feels like my comfort."
"I'm scared of regaining the weight if I stop Mounjaro or Ozempic."
...most coaches don't know what to do next.
This 8-part Foundations of Transformational Coaching training teaches you how to coach the whole person, not just the macros.
What You'll Learn
Session 1 – Foundations of Transformational Coaching & Emotional Eating
Understand why willpower and motivation are not enough.
Session 2 – Conditioning, Origin Stories & Food as Protection
Discover how past experiences shape current eating behaviours.
Session 3 – Secondary Gain, Resistance & Emotional Safety
Learn why clients unconsciously hold onto the very behaviours they say they want to change.
Session 4 – Identity, Beliefs & Self-Sabotage
Uncover the hidden beliefs driving repeated setbacks.
Session 5 – Belief Change with NLP
Use proven tools to help clients rewire limiting beliefs.
Session 6 – Integration, Forgiveness & Emotional Neutrality
Release emotional charge and create lasting freedom.
Session 7 – Embodiment & Nervous System Change
Help clients feel safe enough to sustain change.
Session 8 – Identity Lock-In & The Next Level of Coaching
Solidify new patterns and step into advanced transformational coaching.
Who This Is For
I help experienced PTs and wellness coaches who feel out of their depth when clients show up with emotional eating, binge eating, or GLP-1 dependence so they can actually coach the whole person, not just the meal plan, and stop losing clients to self-sabotage at the 8-week mark.
This is the foundation pathway into Advanced Practitioner work and will change the way you coach forever.
Subscribe to the channel and follow the podcast to learn the psychology behind lasting behaviour change.
...more
1h 25min
May 16, 2026Session 3 Empowered Eating For PTs and Coaches
If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you.
Most coaches know how to write meal plans and training programs.
But when a client says:
"I know what to do, I just can't stick to it."
"I sabotage myself every time things are going well."
"Food feels like my comfort."
"I'm scared of regaining the weight if I stop Mounjaro or Ozempic."
...most coaches don't know what to do next.
This 8-part Foundations of Transformational Coaching training teaches you how to coach the whole person, not just the macros.
What You'll Learn
Session 1 – Foundations of Transformational Coaching & Emotional Eating
Understand why willpower and motivation are not enough.
Session 2 – Conditioning, Origin Stories & Food as Protection
Discover how past experiences shape current eating behaviours.
Session 3 – Secondary Gain, Resistance & Emotional Safety
Learn why clients unconsciously hold onto the very behaviours they say they want to change.
Session 4 – Identity, Beliefs & Self-Sabotage
Uncover the hidden beliefs driving repeated setbacks.
Session 5 – Belief Change with NLP
Use proven tools to help clients rewire limiting beliefs.
Session 6 – Integration, Forgiveness & Emotional Neutrality
Release emotional charge and create lasting freedom.
Session 7 – Embodiment & Nervous System Change
Help clients feel safe enough to sustain change.
Session 8 – Identity Lock-In & The Next Level of Coaching
Solidify new patterns and step into advanced transformational coaching.
Who This Is For
I help experienced PTs and wellness coaches who feel out of their depth when clients show up with emotional eating, binge eating, or GLP-1 dependence so they can actually coach the whole person, not just the meal plan, and stop losing clients to self-sabotage at the 8-week mark.
This is the foundation pathway into Advanced Practitioner work and will change the way you coach forever.
Subscribe to the channel and follow the podcast to learn the psychology behind lasting behaviour change.
...more
1h 14min
May 16, 2026Session 2 Empowered Eating For PTs and Wellness Coaches
If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you.
Most coaches know how to write meal plans and training programs.
But when a client says:
"I know what to do, I just can't stick to it."
"I sabotage myself every time things are going well."
"Food feels like my comfort."
"I'm scared of regaining the weight if I stop Mounjaro or Ozempic."
...most coaches don't know what to do next.
This 8-part Foundations of Transformational Coaching training teaches you how to coach the whole person, not just the macros.
What You'll Learn
Session 1 – Foundations of Transformational Coaching & Emotional Eating
Understand why willpower and motivation are not enough.
Session 2 – Conditioning, Origin Stories & Food as Protection
Discover how past experiences shape current eating behaviours.
Session 3 – Secondary Gain, Resistance & Emotional Safety
Learn why clients unconsciously hold onto the very behaviours they say they want to change.
Session 4 – Identity, Beliefs & Self-Sabotage
Uncover the hidden beliefs driving repeated setbacks.
Session 5 – Belief Change with NLP
Use proven tools to help clients rewire limiting beliefs.
Session 6 – Integration, Forgiveness & Emotional Neutrality
Release emotional charge and create lasting freedom.
Session 7 – Embodiment & Nervous System Change
Help clients feel safe enough to sustain change.
Session 8 – Identity Lock-In & The Next Level of Coaching
Solidify new patterns and step into advanced transformational coaching.
Who This Is For
I help experienced PTs and wellness coaches who feel out of their depth when clients show up with emotional eating, binge eating, or GLP-1 dependence so they can actually coach the whole person, not just the meal plan, and stop losing clients to self-sabotage at the 8-week mark.
This is the foundation pathway into Advanced Practitioner work and will change the way you coach forever.
Subscribe to the channel and follow the podcast to learn the psychology behind lasting behaviour change.
...more
1h 10min
May 16, 2026Session 1 Empowered Eating For PTs and Wellness Coaches
If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you.
Most coaches know how to write meal plans and training programs.
But when a client says:
"I know what to do, I just can't stick to it."
"I sabotage myself every time things are going well."
"Food feels like my comfort."
"I'm scared of regaining the weight if I stop Mounjaro or Ozempic."
...most coaches don't know what to do next.
This 8-part Foundations of Transformational Coaching training teaches you how to coach the whole person, not just the macros.
What You'll Learn
Session 1 – Foundations of Transformational Coaching & Emotional Eating
Understand why willpower and motivation are not enough.
Session 2 – Conditioning, Origin Stories & Food as Protection
Discover how past experiences shape current eating behaviours.
Session 3 – Secondary Gain, Resistance & Emotional Safety
Learn why clients unconsciously hold onto the very behaviours they say they want to change.
Session 4 – Identity, Beliefs & Self-Sabotage
Uncover the hidden beliefs driving repeated setbacks.
Session 5 – Belief Change with NLP
Use proven tools to help clients rewire limiting beliefs.
Session 6 – Integration, Forgiveness & Emotional Neutrality
Release emotional charge and create lasting freedom.
Session 7 – Embodiment & Nervous System Change
Help clients feel safe enough to sustain change.
Session 8 – Identity Lock-In & The Next Level of Coaching
Solidify new patterns and step into advanced transformational coaching.
Who This Is For
I help experienced PTs and wellness coaches who feel out of their depth when clients show up with emotional eating, binge eating, or GLP-1 dependence so they can actually coach the whole person, not just the meal plan, and stop losing clients to self-sabotage at the 8-week mark.
This is the foundation pathway into Advanced Practitioner work and will change the way you coach forever.
Subscribe to the channel and follow the podcast to learn the psychology behind lasting behaviour change.
...more
1h 4min
December 19, 2023 QnA with Empowered Eating Specialist Kim Stevenson Farmakis
In this episode, I discuss
How do you get past the disappointment of going on track?
How do you get motivated to exercise when it doesn't come naturally?
How do you fit in exercise around a busy job and life?
How do you overcome saying no politely to food so as not to offend?
How do you deal with your husband eating unhealthy foods?

Feel free to reach out at [email protected] if you would like me to answer your questions.
Check out your freebies here
https://linktr.ee/transformationsbykim

Dare to Dream
Kim
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26min
September 27, 2023 5 Steps to Heal Your Relationship With Food, Be Binge Free and Release the Guilt
...more
1h 24min
September 27, 2023 What is Food Coaching with Kim?
...more
14min
September 27, 2023 Beliefs that Sabotage
...more
12min

FAQs about Empowered Eating The Podcast:

How many episodes does Empowered Eating The Podcast have?

The podcast currently has 92 episodes available.