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3 Strategies to Curb Mindless Eating for Good
Let me know what you thought of this episode!
Today on Reverse the Post Op Regain, I'm discussing three simple and practical strategies that you can use to minimise the effects mindless eating has on you after weight loss surgery.
You could wake up with the best intentions and have all the food available, but one thing happens during the day and you're in the cookie jar. We've all been there. Use these three strategies to take control of your grazing or snacking before it controls you.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
View all episodes
By Suraya Nikwan
5
11 ratings
Let me know what you thought of this episode!
Today on Reverse the Post Op Regain, I'm discussing three simple and practical strategies that you can use to minimise the effects mindless eating has on you after weight loss surgery.
You could wake up with the best intentions and have all the food available, but one thing happens during the day and you're in the cookie jar. We've all been there. Use these three strategies to take control of your grazing or snacking before it controls you.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.