By Suraya Nikwan
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experien
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The podcast currently has 107 episodes available.
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Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery?
In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to these critical aspects, you’ll not only regain confidence but also set the foundation for long-term success in your journey.
Tune in for actionable tips, real-life insights, and a fresh perspective to help you move forward—because there’s so much more to your progress than the scale can show.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your nutrition on track.
We’ll explore what it means to live in the 'grey area,' so you can confidently handle events, gatherings, and everyday meals without feeling restricted or guilty. Listen to learn tools for long-term success, a balanced mindset, and a healthier relationship with food.
Ready to take your journey further? Check out my self-paced course linked in the show notes, where I dive deeper into nutrition, meal planning, and label reading essentials. It’s your step-by-step guide to a lifestyle you’ll love—one that works with your surgery, not against it!
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In this episode, I dive into the question - Is bariatric surgery a scam?
Many people that have had negative experiences or friends/family of those people may have this view.
Today I hope to debunk that bariatric surgery is not a scam and the common reasons why people may think so. I also go through how to maximise the surgery results, by ensuring you work with the surgery and not let the surgery to the work for you.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, we’ll explore the key reasons your progress has slowed.
But don’t worry—we’ve got solutions! I’ll share practical, step-by-step strategies to help you move through the plateau. Whether you’ve hit a plateau recently or have been stuck for a while, this episode will give you the tools and motivation to kickstart your progress again.
Plus, I’ll introduce my 1:1 online coaching program, which offers personalised support to help you reverse weight regain and get back on track for long-term success. Don’t miss this chance to take control of your journey and move forward with confidence!
Tune in now to learn how to break through the barriers and start seeing results again.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery.
If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies to emotional stress.
You'll also learn practical tips to boost your energy levels through better nutrition, low-impact exercises, and mindset shifts. Whether you’re struggling to find motivation or just need a bit of extra energy, this episode will equip you with actionable strategies to feel your best and stay on track with your post-op journey.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but also balanced it by discussing potential pitfalls.
Tune in to see if you can use technology to support your journey today.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!).
Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through successfully in the months and years to follow.
Work really hard on instilling these behaviours as habits and you'll notice the weight lost remains off long-term.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming?
In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and good to have protein bars, but consider the overall value of the food as well. I balance this by highlighting protein bars that are manufactured but then also whole food options that provide similar protein amounts and more micronutrients.
You'll want a notepad for this one or your shopping list!
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery.
Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024!
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery.
If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you.
I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope.
If any topic has raised concerns for you, please don't sit in silence. Reach out to a professional that can help you navigate this life change positively.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
The podcast currently has 107 episodes available.
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